Nut Flake Crust

Prep: 10 min Cook: 10 min

Nut flake crust offers a crunchy, nutty base with wheat flakes and a touch of sweetness, perfect for pies and tarts appealing to those seeking a wholesome, flavorful crust.

Be the first to rate this recipe

Ingredients

  • 1/2 cup nuts
  • 3 cups wheat flakes
  • 1/4 cup sugar

Instructions

  1. Grind together the nuts and wheat flakes.
  2. Add sugar and stir in the unbeaten egg white.
  3. Mix well; press into a 9-inch pie plate.
  4. Bake at 350°F for 10 minutes.

Tips & Substitutions

For a richer flavor, consider toasting the nuts before grinding them. You can substitute oats for wheat flakes if you prefer a gluten-free option. Make sure to use fresh nuts for the best taste, and feel free to experiment with different nut combinations like almonds and walnuts. If you want a sweeter crust, increase the sugar slightly.

Serving Suggestions

This nut flake crust pairs beautifully with a variety of fillings, such as fruit compote or cheesecake. Serve it alongside a scoop of vanilla ice cream for dessert or with a dollop of whipped cream. It also complements a slice of Dutch Breakfast Cake for a delightful brunch spread.

Storage & Reheating

Store any leftover nut flake crust in an airtight container at room temperature for up to three days. If you have a pie filled with this crust, refrigerate it, and it will last for about a week. To reheat, simply warm it in the oven at 350°F for about 5-10 minutes until the crust is crisp again.

Nutrition & Diet Analysis (per serving)

Each serving of Nut Flake Crust contains roughly 902 calories, with 15g protein, 169g carbohydrates, and 21g fat. It is an excellent source of calcium (33% of the Daily Value), protein (30% of the Daily Value), and potassium (26% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 507mg per serving (22% of the Daily Value).

902 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 15g 30% DV
Total Fat 20.6g 26% DV
Carbs 169g 61% DV
Fiber 0.7g 2% DV
Sugar 0g

Electrolytes

Sodium 507.2mg 22% DV
Potassium 1222.7mg 26% DV
Cholesterol 464.4mg 100% DV

Vitamins & Minerals

Vitamin A 114.3mcg 13% DV
Vitamin C 6.2mg 7% DV
Calcium 426.9mg 33% DV
Iron 3.9mg 22% DV
Diet fit Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of nuts in this recipe?

Absolutely! You can use any combination of nuts like almonds, pecans, or hazelnuts. Just ensure that the total amount is still 1/2 cup. Different nuts will impart unique flavors, allowing you to customize the crust to your liking.

Is it possible to make this crust dairy-free?

Yes, this nut flake crust is naturally dairy-free as it doesn't contain any dairy ingredients. Just ensure that any fillings you use are also dairy-free if you're following a strict dairy-free diet.

How can I make this crust more flavorful?

To enhance the flavor, consider adding a pinch of salt or a teaspoon of vanilla extract to the mixture. You can also mix in spices like cinnamon or nutmeg for a warm, aromatic touch. These additions can elevate the overall taste of the crust significantly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → All recipes →