Nutmeg Syrup

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Ingredients

  • 2 cups water
  • 1 cup dark brown sugar or 1 cup light brown sugar
  • 3 nutmeg, cut in half

Instructions

  1. In a small saucepan over medium-high heat, combine all ingredients.
  2. Bring the mixture to a light boil, then reduce the heat just enough to keep it at full simmer.
  3. Keep small, gentle bubbles breaking the surface, not a rolling boil.
  4. Simmer for 30 minutes, until the syrup is thick enough to coat the back of a spoon.
  5. Remove from the heat; the syrup thickens as it cools.
  6. When cool, store in the refrigerator in a clean glass jar or bottle with a lid, or a plastic squirt bottle.
  7. If you like, you can leave the nutmegs in (they look nice!) and they will add more flavor during storage.

Nutrition & Diet Analysis (per serving)

226 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 9.1g 12% DV
Carbs 36.8g 13% DV
Fiber 5.2g 19% DV
Sugar 25g 50% DV

Electrolytes

Sodium 11.5mg 1% DV
Potassium 120.8mg 3% DV

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 0.8mg 1% DV
Calcium 69.3mg 5% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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