Vegetable Appetizer

Name: Vegetable Appetizer
Prep time: 15 min
Yield: 4 servings
Ingredients: cauliflower; mushrooms; green onions (with stems); salt to taste; broccoli; cucumbers; 1 small jar pimentos; bottled or packaged buttermilk salad dressing

Vegetarian Dairy

Prep: 15 min

A refreshing vegetable appetizer featuring crisp cauliflower, mushrooms, broccoli, cucumbers, and green onions, all coated in tangy buttermilk dressing—perfect for light gatherings or healthy snacking.

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Ingredients

cauliflower ⓘ
mushrooms ⓘ
green onions (with stems) ⓘ
salt to taste ⓘ
broccoli
cucumbers ⓘ
1 small jar pimentos ⓘ
bottled or packaged buttermilk salad dressing ⓘ

Instructions

Cut all ingredients into bite-sized pieces.
Pour buttermilk salad dressing over all ingredients.
Let set overnight in refrigerator.

Nutrition & Diet Analysis (per serving)

78 kcal 4% DV

Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV

Total Fat 3.6g 5% DV

Carbs 10.5g 4% DV

Fiber 2.6g 9% DV

Sugar 3g 6% DV

Electrolytes

Sodium 10037.5mg 100% DV

Potassium 318.3mg 7% DV

Cholesterol 4mg 1% DV

Vitamins & Minerals

Vitamin A 38.8mcg 4% DV

Vitamin C 24.3mg 27% DV

Vitamin D 6.6mcg 33% DV

Calcium 67.3mg 5% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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