O Honey Bars

Prep: 15 min Cook: 10 min Serves: 12 Cuisine: American

O Honey Bars are sweet, crunchy treats featuring a combination of crispy cereal, creamy peanut butter, and a rich chocolate topping. Perfect for snacking or sharing at gatherings, they offer a delightful blend of flavors and textures that appeal to both kids and adults alike.

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Ingredients

  • 7 cups Special K cereal
  • 1 1/2 cups peanut butter
  • 1 cup dark Karo syrup
  • 1 cup sugar

Instructions

  1. Mix together Special K cereal and peanut butter until well combined.
  2. In a saucepan, mix dark Karo syrup and sugar; bring to a boil.
  3. Pour the hot syrup mixture over the cereal and peanut butter mixture, stirring to coat evenly.
  4. Pour the mixture into a buttered 9 x 13-inch (or slightly larger) pan.
  5. Run cold water over hands and press the mixture down firmly to flatten.
  6. Melt chocolate chips and spread evenly over the cooled mixture.
  7. Allow to cool completely, then cut into bars and enjoy.

Nutrition & Diet Analysis (per serving)

292 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 20.5g 26% DV
Carbs 22.5g 8% DV
Fiber 4.4g 16% DV
Sugar 8.1g 16% DV

Electrolytes

Sodium 154mg 7% DV
Potassium 410mg 9% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin C 9.4mg 10% DV
Calcium 44.5mg 3% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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