Oat - Chive Dumplings
Ingredients
Instructions
- Mix first 4 ingredients.
- In another bowl beat egg whites with oil, chives, salt & pepper & work into oat mixture.
- Add just enough milk to form stiff dough.
- Shape into balls 1/2-3/4 inch wide.
- Bring water to a rolling boil.
- Carefully drop each dumpling in & cook at a steady high simmer 10-15 minutes, til they rise to the surface.
- Take out with slotted spoon & serve.
- Variations:minus chives & add baco bits. Put bullion powder in water. Use leftover water for a soup base.
Nutrition & Diet Analysis (per serving)
907
kcal
45% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).