Oatmeal Buns

Prep: 20 min Cook: 25 min Serves: 12 Cuisine: American

Oatmeal buns offer hearty, comforting flavors with a slightly sweet and nutty profile, perfect for breakfast or snacks, appealing to those who enjoy wholesome baked goods.

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Ingredients

  • 1 cup oatmeal
  • 2 cups boiling water
  • 3 Tbsp margarine
  • 1 tsp salt
  • 2/3 cup brown sugar
  • 1 Tbsp sugar
  • 2 packages yeast

Instructions

  1. Combine oatmeal, boiling water, and margarine in a bowl. Let cool to lukewarm.
  2. Add brown sugar, sugar, salt, and softened yeast to the mixture.
  3. Knead in flour until a soft dough forms.
  4. Let the dough rise until doubled in size.
  5. Shape the dough into dinner rolls.
  6. Let the rolls rise again until nearly doubled.
  7. Bake in a preheated oven at 375°F (190°C) for 20-30 minutes or until golden brown.

Tips & Substitutions

To enhance the flavor of your oatmeal buns, consider using whole grain oats for added texture and nutrition. If you’re out of margarine, unsalted butter or coconut oil can be excellent substitutes. For a touch of sweetness, add a teaspoon of cinnamon or nutmeg to the dough. Ensure your water is not too hot when mixing with the yeast to prevent killing it.

Serving Suggestions

These oatmeal buns are perfect as dinner rolls alongside hearty meals like Deer Meat Stew or served with spreads for breakfast. For a delightful twist, try topping them with honey or your favorite jam. They also pair beautifully with Green Chili And Tomato Salad for a fresh, balanced meal.

Storage & Reheating

Store leftover oatmeal buns in an airtight container at room temperature for up to 3 days. To keep them fresh longer, you can freeze them wrapped in plastic wrap and placed in a freezer bag for up to 3 months. Reheat in the oven at 350°F (175°C) for about 10 minutes or until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Oatmeal Buns contains roughly 207 calories, with 3g protein, 49g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 936mg per serving (41% of the Daily Value).

207 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 0.5g 1% DV
Carbs 49g 18% DV
Fiber 1.7g 6% DV
Sugar 39g 78% DV

Electrolytes

Sodium 936.1mg 41% DV
Potassium 317.7mg 7% DV

Vitamins & Minerals

Vitamin C 7.3mg 8% DV
Calcium 45.8mg 4% DV
Iron 1mg 6% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these buns without yeast?

Yes, you can use baking powder as a leavening agent instead of yeast. Substitute 2 teaspoons of baking powder for the yeast in the recipe. Keep in mind that the texture will be slightly different, and the buns won't rise as much.

What type of flour should I use?

All-purpose flour works well for these oatmeal buns. However, if you're looking for a healthier option, whole wheat flour can be used, but you may need to adjust the liquid slightly since it absorbs more moisture.

Can I add other ingredients to the dough?

Absolutely! Feel free to incorporate mix-ins like raisins, nuts, or seeds for added texture and nutrition. Just keep in mind that this may slightly alter the baking time, so monitor them closely while baking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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