Oatmeal Raspberry Pancakes

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Ingredients

  • 1 1/2 rolled oats
  • 1 cup buttermilk
  • 1 1/2 cups all purpose flour
  • 1/4 cup sugar
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 4 eggs
  • 1 1/2 cups milk
  • 1 teaspoon vanilla extract
  • 1 cup fresh raspberries (rinsed)
  • salad oil or butter

Instructions

  1. 1. In a bowl mix oats and buttermilk. Let stand at least 15 minutes, or up to 30 minutes.
  2. 2. Meanwhile, in a small bowl, mix flour, sugar, baking powder, baking soda and salt.
  3. 3. In a large bowl, beat eggs, milk and vanilla. Stir in flour and oats mixture. Mix until evenly moistened, then fold in raspberries.
  4. 4. Place a nonstick griddle, or nonstick frying pan over medium heat. When hot, coat the pan with a few teaspoons of a light colored oil (you can eyeball the measurement).
  5. 5. Pour batter in 1/2 cup portions onto griddle and cook until pancakes are browned on the bottom and the edges begin to look dry, about 2 minutes. Turn with a spatula and cook another 1 1/2 to 2 minutes. Coat pan with more oil as needed to coat remaining pancakes.
  6. 6. Serve the pancakes as cook or keep warm on a baking sheet, in a single layer n a 200 degree oven for 15 minutes, or until you're able to serve them.
  7. 7. Stack and serve with fresh raspberries, powdered sugar and warm maple syrup.

Nutrition & Diet Analysis (per serving)

682 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 24.9g 32% DV
Carbs 96.2g 35% DV
Fiber 6.1g 22% DV
Sugar 17.4g 35% DV

Electrolytes

Sodium 19580.5mg 100% DV
Potassium 500mg 11% DV
Cholesterol 68.8mg 23% DV

Vitamins & Minerals

Vitamin A 268mcg 30% DV
Vitamin C 19.6mg 22% DV
Vitamin D 0.8mcg 4% DV
Calcium 1771.3mg 100% DV
Iron 12.6mg 70% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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