Oklahoma Caviar Dip

Prep: 15 min Cuisine: American

A vibrant, flavorful dip combining black-eyed peas, tomatoes, and green onions with a zesty dressing, perfect for parties and casual gatherings with chips or nachos.

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Ingredients

  • 2 cans black-eyed peas (Ranch Style brand with jalapeno peppers)
  • 2 tomatoes, chopped
  • 6 to 8 small green onions, chopped (including green ends)
  • 1/2 tsp. garlic powder
  • 1 package Good Seasons salad dressing mix

Instructions

  1. Drain black-eyed peas well.
  2. Add chopped tomatoes and green onions to the peas.
  3. Sprinkle garlic powder over the mixture.
  4. Prepare salad dressing mix as directed and add to the bowl.
  5. Combine all ingredients thoroughly.
  6. Refrigerate for at least 2 hours before serving.
  7. Serve with corn chips or Doritos.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños or a splash of hot sauce. If you can't find Ranch Style black-eyed peas, regular canned black-eyed peas work just fine. Fresh herbs like cilantro or parsley can enhance the flavor. You might also experiment with different salad dressing mixes; a zesty Italian could add a nice twist.

Serving Suggestions

Serve Oklahoma Caviar Dip with a side of crunchy corn chips or Doritos for a delightful contrast in texture. It pairs beautifully with Melon-Cucumber Salad for a refreshing side. For a heartier spread, consider adding a cheese platter or some sliced veggies. This dip is perfect for game day or casual gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier the next day. This dip is best served chilled, so there's no need to reheat it; simply enjoy it cold straight from the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Oklahoma Caviar Dip contains roughly 65 calories, with 2g protein, 14g carbohydrates, and 0g fat. It is an excellent source of vitamin C (74% of the Daily Value) and vitamin A (21% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 3g of dietary fiber toward your daily target.

65 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 0.3g
Carbs 14g 5% DV
Fiber 3.2g 12% DV
Sugar 8g 16% DV

Electrolytes

Sodium 126mg 5% DV
Potassium 559.1mg 12% DV

Vitamins & Minerals

Vitamin A 186mcg 21% DV
Vitamin C 66.7mg 74% DV
Calcium 65.7mg 5% DV
Iron 1.8mg 10% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh black-eyed peas instead of canned?

Yes, you can use fresh black-eyed peas! However, you'll need to cook them until tender before combining with the other ingredients. This will enhance their flavor and texture in the dip.

How can I make this dip vegan?

This recipe is already vegan-friendly as it contains no animal products. Just ensure that the salad dressing mix you choose is also vegan, as some brands may contain dairy.

What can I serve alongside Oklahoma Caviar Dip?

In addition to corn chips or Doritos, consider offering sliced vegetables like bell peppers and cucumbers for a healthy crunch. It also pairs nicely with fruit-based salads like Fruit Cobbler(Any Fruit) for a refreshing contrast.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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