Zippy Pineapple Slaw

Prep: 10 min Serves: 9 Cuisine: American

A vibrant, sweet-tangy pineapple slaw featuring crunchy cabbage and carrots, perfect as a refreshing side dish for barbecues, picnics, or casual gatherings.

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Ingredients

  • 2 c. shredded cabbage
  • 1/2 cucumber, grated
  • 1 c. mayonnaise
  • 1 c. shredded carrots
  • 1/2 tsp. salt
  • 1 (15 oz.) can crushed pineapple

Instructions

  1. Combine shredded cabbage, grated cucumber, shredded carrots, crushed pineapple, mayonnaise, and salt in a large bowl.
  2. Mix well until all ingredients are evenly coated.
  3. Cover and chill for at least 1 hour before serving to allow flavors to meld.

Tips & Substitutions

For a lighter option, consider using Greek yogurt instead of mayonnaise. You can also add a dash of vinegar for extra tang. If you prefer a crunchier texture, include some chopped nuts or seeds. To enhance the flavor, try adding a teaspoon of mustard or a sprinkle of chili flakes. This slaw is versatile and pairs well with various dishes, including kielbasi baked beans.

Serving Suggestions

Serve the slaw as a refreshing side dish at barbecues or picnics. It pairs wonderfully with grilled meats and can complement sandwiches or wraps. For a complete meal, try it alongside kielbasi baked beans or as a topping for tacos. This slaw can also be a colorful addition to salads, making it a versatile choice for any meal.

Storage & Reheating

Store any leftover Zippy Pineapple Slaw in an airtight container in the refrigerator. It can last for up to 3 days, but keep in mind that the cabbage may soften over time. If you want to maintain some crunch, consider adding the dressing just before serving. Avoid reheating this dish as it is best enjoyed cold.

Nutrition & Diet Analysis (per serving)

Each serving of Zippy Pineapple Slaw contains roughly 231 calories, with 2g protein, 11g carbohydrates, and 21g fat. It is an excellent source of vitamin A (55% of the Daily Value), and a good source of vitamin C and dietary fiber. Note that it is relatively high in sodium, at 1080mg per serving (47% of the Daily Value).

231 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 21g 27% DV
Carbs 10.5g 4% DV
Fiber 3.3g 12% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 1079.9mg 47% DV
Potassium 520.5mg 11% DV

Vitamins & Minerals

Vitamin A 494.5mcg 55% DV
Vitamin C 16.4mg 18% DV
Calcium 79.3mg 6% DV
Iron 1.1mg 6% DV
Diet fit Keto-friendly Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this slaw ahead of time?

Absolutely! In fact, making it a few hours or even a day in advance allows the flavors to meld beautifully. Just be sure to store it in the refrigerator covered tightly to maintain freshness. The slaw can last up to 3 days in the fridge, but for the best texture, consume it within 1-2 days.

What other vegetables can I add to the slaw?

You can customize this slaw by adding other vegetables such as bell peppers, radishes, or even green onions for extra flavor and crunch. If you’re looking to make it more colorful, consider incorporating purple cabbage or shredded beets. Just be mindful of the moisture content so that the slaw doesn’t become too watery.

Is this slaw suitable for vegan diets?

To make this slaw vegan, simply substitute the mayonnaise with a plant-based alternative like vegan mayo or homemade cashew cream. This will keep the creamy texture while accommodating vegan diets. You can also add some chopped herbs like cilantro or parsley for an extra fresh flavor that complements the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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