Okra Etouffee

Name: Okra Etouffee
Yield: 4 servings
Ingredients: 3 c. sliced fresh or frozen okra; 1/4 c. vegetable oil; 1 (10 oz.) can diced tomatoes and green chilies, drained; 1 medium size green bell pepper, chopped; 1 medium onion, chopped; 3/4 tsp. salt; 1/8 tsp. pepper; 3/4 c. crushed potato chips; 1/4 c. fine dry breadcrumbs

Vegan Vegetarian

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Ingredients

3 c. sliced fresh or frozen okra ⓘ
1/4 c. vegetable oil ⓘ
1 (10 oz.) can diced tomatoes and green chilies, drained ⓘ
1 medium size green bell pepper, chopped ⓘ
1 medium onion, chopped ⓘ
3/4 tsp. salt ⓘ
1/8 tsp. pepper ⓘ
3/4 c. crushed potato chips ⓘ
1/4 c. fine dry breadcrumbs ⓘ

Instructions

Place okra in a lightly greased 1 1/2-quart baking dish; drizzle with oil. Top with tomatoes and green chiles, onion and bell pepper; sprinkle with salt and pepper. Cover loosely with aluminum foil. Bake at 400°, stirring occasionally, 1 hour. Stir together potato chips and breadcrumbs; sprinkle over casserole. Bake, uncovered, 15 more minutes or until lightly browned. Serve over rice, if desired. YIELD: 6 servings.

Nutrition & Diet Analysis (per serving)

429 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV

Total Fat 23.6g 30% DV

Carbs 48.2g 18% DV

Fiber 5.3g 19% DV

Sugar 5.4g 11% DV

Electrolytes

Sodium 10191mg 100% DV

Potassium 709mg 15% DV

Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 236.5mcg 26% DV

Vitamin C 58.6mg 65% DV

Calcium 94.3mg 7% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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