Okra Rice Dressing

Name: Okra Rice Dressing
Yield: 4 servings
Ingredients: 1 lb. sausage; 2 cloves, chopped; 1 stalk celery, chopped; 1-1/2 c. cooked rice; 1 med. onion, chopped; 1/4 bell pepper, chopped

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Ingredients

1 lb. sausage ⓘ
2 cloves, chopped ⓘ
1 stalk celery, chopped ⓘ
1-1/2 c. cooked rice ⓘ
1 med. onion, chopped ⓘ
1/4 bell pepper, chopped ⓘ

Instructions

Cook sausage in skillet.
Add onions, garlic, bell pepper and celery.
Fry until tender.
Add okra and rice.
Cook 20 minutes.

Nutrition & Diet Analysis (per serving)

253 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV

Total Fat 10.7g 14% DV

Carbs 31.7g 12% DV

Fiber 2.4g 9% DV

Sugar 3.7g 7% DV

Electrolytes

Sodium 739.3mg 32% DV

Potassium 270.5mg 6% DV

Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 50mcg 6% DV

Vitamin C 37.9mg 42% DV

Calcium 45.5mg 4% DV

Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).