Okra Tomato Dish
A flavorful Southern dish combining tender okra, ripe tomatoes, and sweet corn, seasoned with green pepper and onion, perfect for a hearty, vegetable-rich meal.
Ingredients
Instructions
- Slice okra and onion into rings.
- Dice the green pepper and add it to the cooked tomatoes and corn.
- Add salt and pepper to taste.
- Cook the mixture slowly for about 30 minutes.
Nutrition & Diet Analysis (per serving)
141
kcal
7% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).