Spanish Zucchini
Spanish Zucchini is a hearty vegetable stew featuring fresh corn, zucchini, tomatoes, and aromatic spices, perfect for a wholesome, flavorful meal suitable for family dinners.
Ingredients
Instructions
- Saute onion in oil until tender.
- Add diced tomatoes and spices; saute for 15 minutes.
- Add corn and zucchini.
- Pour 2 1/2 to 3 cups water to cover vegetables.
- Simmer with covered lid for 35 minutes.
Tips & Substitutions
For extra flavor, consider adding bell peppers or substitute with other summer squash if zucchini isn't available. If you prefer a thicker consistency, mash some of the cooked zucchini and corn before serving. Fresh herbs like parsley or cilantro can also enhance the dish. Sautéing the garlic briefly before adding it with the tomatoes can prevent bitterness.
Serving Suggestions
This dish can be served warm as a main vegetarian course or as a side dish alongside grilled meats or fish. It pairs beautifully with a light salad such as Iceberg Cucumber Pickle, providing a refreshing contrast. For a complete meal, consider serving it with crusty bread or rice to soak up the flavorful broth.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a saucepan over low heat, adding a splash of water if necessary to prevent drying out. You can also microwave in short intervals, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Spanish Zucchini contains roughly 668 calories, with 23g protein, 125g carbohydrates, and 28g fat. It is an excellent source of dietary fiber (247% of the Daily Value), iron (222% of the Daily Value), and calcium (58% of the Daily Value), and a good source of vitamin C. It also contributes 69g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen corn instead of fresh?
Yes, frozen corn can be used in place of fresh corn. Just add it directly to the dish; there's no need to thaw it first. The cooking time may remain the same, ensuring the corn becomes tender while still retaining its sweetness.
What type of tomatoes are best for this recipe?
Ripe, juicy tomatoes like Roma or vine-ripened tomatoes work best for this recipe, as they provide rich flavor and moisture. If fresh tomatoes are out of season, you can substitute with canned diced tomatoes for a similar effect.
How can I make this dish spicier?
To add some heat, include diced jalapeños or a pinch of red pepper flakes when sautéing the onions. Adjust the amount based on your heat preference. This can elevate the dish and pair nicely with other spicy vegan recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).