Spanish Zucchini
Spanish Zucchini is a hearty vegetable stew featuring fresh corn, zucchini, tomatoes, and aromatic spices, perfect for a wholesome, flavorful meal suitable for family dinners.
Ingredients
Instructions
- Saute onion in oil until tender.
- Add diced tomatoes and spices; saute for 15 minutes.
- Add corn and zucchini.
- Pour 2 1/2 to 3 cups water to cover vegetables.
- Simmer with covered lid for 35 minutes.
Nutrition & Diet Analysis (per serving)
322
kcal
16% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).