Okra With Rice

Name: Okra With Rice
Yield: 4 servings
Ingredients: 1/2 lb. bacon, diced; 1 lb. okra, sliced in rounds; 1 medium onion, chopped; 1 1/2 c. instant rice (uncooked); 2 c. broth (chicken or beef); salt to taste

Pork

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Ingredients

1/2 lb. bacon, diced ⓘ
1 lb. okra, sliced in rounds ⓘ
1 medium onion, chopped ⓘ
1 1/2 c. instant rice (uncooked) ⓘ
2 c. broth (chicken or beef) ⓘ
salt to taste ⓘ

Instructions

Fry bacon until crisp.
Remove and reserve.
To bacon grease add onion and okra and saute.
Then add rice, seasoning and broth and bring to boil.
Simmer for 30 to 40 minutes.

Nutrition & Diet Analysis (per serving)

236 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV

Total Fat 14.8g 19% DV

Carbs 16.7g 6% DV

Fiber 1.3g 5% DV

Sugar 2.2g 4% DV

Electrolytes

Sodium 10272.2mg 100% DV

Potassium 169.8mg 4% DV

Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV

Vitamin C 4.6mg 5% DV

Calcium 39.3mg 3% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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