O.K.'S Linguini Salad

Prep: 10 min Cook: 10 min Serves: 9 Cuisine: American

A vibrant and flavorful pasta salad featuring fresh vegetables, zesty Italian dressing, and savory pepperoni, perfect for casual gatherings and picnics.

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Ingredients

  • 1 lb. linguini, cooked
  • 1 large bottle Zesty Italian dressing
  • 1/2 jar McCormick Salad Supreme
  • 2 cucumbers, chopped
  • 2 tomatoes, chopped
  • 2 green peppers, chopped
  • Cheddar cheese, shredded
  • 1/4 lb. pepperoni, sliced and quartered

Instructions

  1. Mix all ingredients together, except pepperoni and cheese.
  2. Refrigerate overnight.
  3. Add pepperoni and cheese before serving.

Tips & Substitutions

For a lighter version, consider using a vinaigrette instead of Zesty Italian dressing. You can also substitute the linguini with whole wheat or gluten-free pasta for a healthier option. If you prefer a different flavor, try adding some crushed red pepper or garlic powder. This salad can be easily customized with additional vegetables like olives or carrots based on your preference.

Serving Suggestions

Serve this linguini salad as a refreshing side dish at summer barbecues or picnics. It pairs beautifully with grilled meats or as part of a buffet spread. You can also add a side of garlic bread or a fresh green salad to create a complete meal. For dessert, consider following it with a slice of Cool And Simple Citrus Pie to balance the flavors.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. When ready to eat, you can enjoy it cold straight from the fridge or let it sit at room temperature for about 15 minutes. If you prefer it warm, gently reheat in a microwave for 30 seconds, then mix well before serving.

Nutrition & Diet Analysis (per serving)

Each serving of O.K.'S Linguini Salad contains roughly 175 calories, with 8g protein, 8g carbohydrates, and 13g fat. It is an excellent source of vitamin C (127% of the Daily Value), and a good source of protein and calcium.

175 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 13g 17% DV
Carbs 7.9g 3% DV
Fiber 1g 4% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 375.8mg 16% DV
Potassium 269.4mg 6% DV
Cholesterol 28.5mg 9% DV

Vitamins & Minerals

Vitamin A 117.6mcg 13% DV
Vitamin C 114.1mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 174.4mg 13% DV
Iron 0.8mg 5% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, this salad is perfect for making ahead. In fact, it's recommended to refrigerate it overnight, allowing the flavors to meld beautifully. Just be sure to add the cheese and pepperoni right before serving to keep them fresh and flavorful.

What can I substitute for the pepperoni?

If you're looking for a vegetarian option, you can replace pepperoni with sliced olives or marinated artichokes. Alternatively, turkey or chicken sausage can provide a similar texture and flavor without the pork. Adjust the amount depending on your taste preferences.

How can I make this salad more filling?

To make the salad more filling, consider adding protein such as grilled chicken, shrimp, or chickpeas. These ingredients can enhance both the nutritional value and the overall flavor of the dish, making it suitable as a main course rather than just a side dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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