Egg And Sausage Ball

Prep: 20 min Cook: 60 min Serves: 8 Cuisine: American

A savory breakfast casserole featuring sausage, eggs, cheese, and bread cubes, perfect for brunch or a hearty morning meal for family and friends.

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Ingredients

  • 1 lb. bulk sausage
  • 9 eggs
  • 3 c. milk
  • 1 1/2 tsp. dry mustard
  • 1 1/2 tsp. salt
  • dash of pepper
  • 12 slices bread, crust removed and cubed
  • 1 1/2 c. sharp Cheddar, grated

Instructions

  1. Brown and drain the sausage, then let it cool.
  2. In a bowl, beat the eggs and milk together.
  3. Add the seasonings and bread cubes to the egg mixture.
  4. Fold in the cooled sausage and grated Cheddar cheese.
  5. Pour the mixture into a 9 x 13-inch pan and refrigerate overnight.
  6. Remove from refrigerator 1 hour before baking.
  7. Bake at 350°F for 1 hour.
  8. Cool slightly before cutting and serving.

Tips & Substitutions

For a twist, try using turkey sausage for a lighter option or add sautéed vegetables like bell peppers for extra flavor. If you prefer a different cheese, feta or Monterey Jack can work well too. You can also use leftover bread, such as a day-old baguette, to reduce waste. Make sure to let the mixture sit overnight for the best texture.

Serving Suggestions

Serve the Egg and Sausage Ball warm, garnished with fresh herbs like parsley or chives. It pairs beautifully with a side salad or fresh fruit for a balanced meal. Consider serving it alongside a breakfast casserole like Turkey-Broccoli Bake for a hearty brunch spread or enjoy it as a savory snack.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place individual portions in the microwave for about 1-2 minutes or bake in a preheated oven at 350°F for 15-20 minutes until warmed through. This dish also freezes well for longer storage.

Nutrition & Diet Analysis (per serving)

Each serving of Egg And Sausage Ball contains roughly 392 calories, with 17g protein, 37g carbohydrates, and 20g fat. It is an excellent source of vitamin C (85% of the Daily Value) and protein (34% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1560mg per serving (68% of the Daily Value).

392 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 17g 34% DV
Total Fat 19.7g 25% DV
Carbs 37.4g 14% DV
Fiber 3.7g 13% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 1559.6mg 68% DV
Potassium 503.5mg 11% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 80.3mcg 9% DV
Vitamin C 76.1mg 85% DV
Vitamin D 1.1mcg 6% DV
Calcium 54.4mg 4% DV
Iron 2.2mg 12% DV
Diet fit Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use egg substitutes in this recipe?

Yes, you can use egg substitutes like flaxseed meal or egg replacer if you want to make it vegan or reduce cholesterol. However, note that the texture may vary slightly, so it's best to follow the package instructions for equivalent measurements.

How can I make this dish ahead of time?

This Egg and Sausage Ball is perfect for make-ahead preparation. After assembling the mixture, cover it tightly and store it in the refrigerator overnight. Just remember to remove it from the fridge an hour before baking to let it come to room temperature for even cooking.

Can I add other ingredients, like vegetables or different meats?

Absolutely! Feel free to add cooked vegetables like spinach or mushrooms for added nutrition. You can also substitute different meats, such as cooked bacon or ham, to customize the flavor. Just be sure to adjust the seasoning as needed to complement your additions.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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