Old-Fashioned Ambrosia

Name: Old-Fashioned Ambrosia
Prep time: 15 min
Yield: 8 servings
Cuisine: American
Ingredients: 9 oranges, peeled, seeded and sectioned; 2 (20 oz.) cans crushed pineapple, drained; 1 cup honey; 1 to 2 teaspoons almond extract; 1 cup flaked coconut

Vegan Vegetarian

Prep: 15 min Serves: 8 Cuisine: American

A nostalgic, fruity dessert featuring oranges, pineapple, coconut, and honey, perfect for summer gatherings and loved for its sweet, tropical flavors and refreshing taste.

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Ingredients

9 oranges, peeled, seeded and sectioned ⓘ
2 (20 oz.) cans crushed pineapple, drained ⓘ
1 cup honey
1 to 2 teaspoons almond extract ⓘ
1 cup flaked coconut ⓘ

Instructions

Combine all ingredients in a large bowl.
Cover the mixture and chill for at least 8 hours to allow flavors to meld.
Serve chilled and enjoy.

Nutrition & Diet Analysis (per serving)

218 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV

Total Fat 8g 10% DV

Carbs 38.8g 14% DV

Fiber 1.4g 5% DV

Sugar 23.1g 46% DV

Electrolytes

Sodium 7mg

Potassium 159mg 3% DV

Vitamins & Minerals

Vitamin A 1.8mcg

Vitamin C 9.2mg 10% DV

Calcium 10.5mg 1% DV

Iron 0.8mg 4% DV

Diet fit Under 400 cal

Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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