Old-Fashioned Ambrosia

Prep: 15 min Serves: 8 Cuisine: American

A nostalgic, fruity dessert featuring oranges, pineapple, coconut, and honey, perfect for summer gatherings and loved for its sweet, tropical flavors and refreshing taste.

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Ingredients

  • 9 oranges, peeled, seeded and sectioned
  • 2 (20 oz.) cans crushed pineapple, drained
  • 1 cup honey
  • 1 to 2 teaspoons almond extract
  • 1 cup flaked coconut

Instructions

  1. Combine all ingredients in a large bowl.
  2. Cover the mixture and chill for at least 8 hours to allow flavors to meld.
  3. Serve chilled and enjoy.

Tips & Substitutions

For a twist on this classic ambrosia, consider substituting agave syrup for honey for a vegan-friendly option. If you're looking for extra texture, add some chopped nuts like pecans or walnuts. For a citrusy zing, try adding a splash of fresh lime juice. This dish is versatile and can be adjusted to suit your taste preferences.

Serving Suggestions

Serve this ambrosia as a refreshing side dish at barbecues or picnics. It pairs beautifully with grilled meats or lighter salads. For a delightful dessert option, consider serving it alongside a slice of Refrigerated Chocolate Cream Pie. Garnish with additional coconut or mint leaves for an attractive presentation.

Storage & Reheating

Store any leftover ambrosia in an airtight container in the refrigerator for up to three days. The flavors will continue to meld, making it even more delicious. Avoid freezing, as the texture of the fruit and coconut will change upon thawing. Serve chilled again for the best experience.

Nutrition & Diet Analysis (per serving)

Each serving of Old-Fashioned Ambrosia contains roughly 772 calories, with 6g protein, 91g carbohydrates, and 47g fat. It is an excellent source of vitamin C (48% of the Daily Value), dietary fiber (25% of the Daily Value), and iron (20% of the Daily Value), and a good source of potassium and protein. It also contributes 7g of dietary fiber toward your daily target.

772 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 46.5g 60% DV
Carbs 91.2g 33% DV
Fiber 7g 25% DV
Sugar 24.7g 49% DV

Electrolytes

Sodium 34.3mg 1% DV
Potassium 734.9mg 16% DV

Vitamins & Minerals

Vitamin A 8.8mcg 1% DV
Vitamin C 43.5mg 48% DV
Calcium 36.8mg 3% DV
Iron 3.5mg 20% DV
Diet fit High-fiber
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Absolutely! Fresh pineapple can be used for a brighter flavor, just make sure to cut it into small pieces and drain any excess juice. This will enhance the overall texture of the ambrosia and make it even more refreshing.

Is it possible to make this recipe ahead of time?

Yes, this ambrosia is perfect for making ahead! Prepare it the night before and let it chill in the refrigerator for at least 8 hours. This allows the flavors to meld beautifully, making it a great option for gatherings or meal prep.

Can I add other fruits to this ambrosia?

Definitely! Feel free to incorporate other fruits like bananas, strawberries, or grapes for added color and flavor. Just remember to consider the sweetness of the fruits you add, as this will affect the overall taste of the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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