Old-Fashioned Corn Bread(Low Calorie)

Prep: 10 min Cook: 30 min Serves: 8 Cuisine: American

A moist, fluffy corn bread with a subtle sweetness and rich corn flavor, perfect for family dinners, barbecues, or as a comforting side dish.

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Ingredients

  • 1 1/2 c. stone ground corn meal
  • 1/2 c. flour
  • 3 tsp. baking powder
  • 1/4 c. vegetable oil
  • 1/2 c. Egg Beaters
  • 1/8 tsp. salt
  • 2 Tbsp. sugar
  • 1 1/2 c. skim milk

Instructions

  1. Preheat oven to 400°F.
  2. Combine all ingredients and mix well.
  3. Pour the batter into a 12-inch iron skillet sprayed with nonstick vegetable spray.
  4. Bake for approximately 30 minutes or until golden brown.
  5. Slice and serve.

Tips & Substitutions

For a richer flavor, consider using buttermilk instead of skim milk. You can also substitute coconut oil for vegetable oil to add a slight sweetness. If you prefer a sweeter cornbread, increase the sugar to 1/4 cup. Mixing in some fresh corn or jalapeños can also elevate the dish. Serve with honey or butter for added flavor, making it a delightful pairing for your meals.

Serving Suggestions

This Old-Fashioned Corn Bread pairs beautifully with soups and stews, particularly hearty options like Polish Chili. You can also serve it alongside a fresh salad for a lighter meal or enjoy it as a breakfast dish with scrambled eggs. For a fun twist, try it with a drizzle of honey or maple syrup.

Storage & Reheating

Store any leftover cornbread in an airtight container at room temperature for up to 2 days. For longer storage, wrap it tightly in plastic wrap and refrigerate for up to a week. To reheat, place slices in a toaster oven or conventional oven at 350°F until warmed through, maintaining its moist texture.

Nutrition & Diet Analysis (per serving)

Each serving of Old-Fashioned Corn Bread(Low Calorie) contains roughly 60 calories, with 1g protein, 10g carbohydrates, and 2g fat. It is a good source of calcium (11% of the Daily Value). Note that it is relatively high in sodium, at 1134mg per serving (49% of the Daily Value).

60 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 2.1g 3% DV
Carbs 10g 4% DV
Fiber 0.9g 3% DV
Sugar 0.1g

Electrolytes

Sodium 1134.1mg 49% DV
Potassium 46.1mg 1% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 30.9mcg 3% DV
Vitamin C 5.5mg 6% DV
Calcium 138mg 11% DV
Iron 0.7mg 4% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use whole wheat flour instead of regular flour?

Yes, you can substitute whole wheat flour for regular flour in this recipe. However, it may result in a denser texture. If using whole wheat, consider adding a little more liquid to maintain moisture.

Is it possible to make this cornbread gluten-free?

Absolutely! To make this recipe gluten-free, replace the all-purpose flour with a gluten-free flour blend. Ensure that your baking powder is also gluten-free for best results.

How can I make this cornbread sweeter?

If you prefer a sweeter cornbread, you can increase the sugar up to 1/4 cup or add ingredients like honey or maple syrup to the batter. You might also consider adding ingredients like raisins or blueberries for additional sweetness and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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