Corn Bread(No Sugar!)

Prep: 10 min Cook: 30 min Serves: 9 Cuisine: American

A hearty, no-sugar cornbread with wholesome whole wheat flour and honey, perfect as a side dish for family meals or casual gatherings, offering comforting flavors.

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Ingredients

  • 1 c. corn meal
  • 1/4 tsp. baking soda
  • 1 c. whole wheat flour
  • 1 tsp. baking powder
  • 1 1/2 c. buttermilk
  • 2 Tbsp. honey
  • 2 eggs
  • 1/4 c. oil
  • 1 tsp. salt

Instructions

  1. Measure flour and sift baking soda, salt, and baking powder. Mix with corn meal.
  2. Combine oil, honey, and eggs.
  3. Add buttermilk, mixing well, and combine with dry ingredients.
  4. Beat only until smooth.
  5. Fill a well oiled 8 x 8-inch shallow pan halfway full.
  6. Bake at 350°F for 30 minutes or until done.

Tips & Substitutions

For a fluffier cornbread, consider using a combination of all-purpose flour and whole wheat flour. If you don't have buttermilk, you can make a substitute by mixing regular milk with a tablespoon of vinegar or lemon juice. You can also add ingredients like corn kernels or jalapeños for extra flavor. This recipe can easily be doubled for larger gatherings.

Serving Suggestions

Serve this cornbread warm, slathered with butter or alongside a bowl of chili for a comforting meal. It pairs beautifully with the Breakfast Banana Split for a hearty brunch, or as a side to savory dishes like grilled meats. Consider crumbling it over a salad for added texture and flavor.

Storage & Reheating

Once cooled, store leftover cornbread in an airtight container at room temperature for up to 2 days. For longer storage, wrap it tightly in plastic wrap and freeze for up to 3 months. To reheat, simply place slices in a preheated oven at 350°F for about 10 minutes or until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Corn Bread(No Sugar!) contains roughly 95 calories, with 2g protein, 19g carbohydrates, and 1g fat. It is a good source of calcium (12% of the Daily Value). Note that it is relatively high in sodium, at 1017mg per serving (44% of the Daily Value).

95 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 1.4g 2% DV
Carbs 19.1g 7% DV
Fiber 0.3g 1% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 1017.1mg 44% DV
Potassium 70.2mg 1% DV
Cholesterol 11.5mg 4% DV

Vitamins & Minerals

Vitamin A 18.5mcg 2% DV
Vitamin C 0.3mg
Vitamin D 0.4mcg 2% DV
Calcium 158mg 12% DV
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular milk instead of buttermilk?

Yes, you can substitute regular milk by adding a tablespoon of vinegar or lemon juice to make a buttermilk substitute. Let it sit for about 5 minutes before using to achieve the desired acidity.

How can I make this recipe gluten-free?

To make this cornbread gluten-free, replace the whole wheat flour with a gluten-free flour blend. Ensure that all other ingredients are certified gluten-free, especially the baking powder and baking soda.

Can I add ingredients like cheese or herbs?

Absolutely! Adding shredded cheese or fresh herbs like rosemary or chives can enhance the flavor of your cornbread. Just fold them in gently after mixing the wet and dry ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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