Old Fashioned Dumplings

Name: Old Fashioned Dumplings
Prep time: 5 min
Cook time: 10 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 1/2 c. flour; 4 tsp. baking powder; 2/3 c. milk; 1/2 tsp. salt

Vegetarian Dairy

Prep: 5 min Cook: 10 min Serves: 6 Cuisine: American

Old Fashioned Dumplings are a comforting, fluffy addition to any soup or stew. Made with simple ingredients like flour and milk, they embody a classic, homey flavor that appeals to everyone. These dumplings are perfect for family gatherings or cozy weeknight dinners, providing warmth and satisfaction in every bite.

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Ingredients

1 1/2 c. flour ⓘ
4 tsp. baking powder ⓘ
2/3 c. milk ⓘ
1/2 tsp. salt ⓘ

Instructions

Mix together the flour, baking powder, milk, and salt.
Drop by tablespoonfuls into boiling water or broth.
Cook for about 10 minutes or until the dumplings are done.

Nutrition & Diet Analysis (per serving)

208 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV

Total Fat 3g 4% DV

Carbs 44g 16% DV

Fiber 0.8g 3% DV

Sugar 11.6g 23% DV

Electrolytes

Sodium 12419.8mg 100% DV

Potassium 97.3mg 2% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV

Vitamin C 3.9mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 1581.3mg 100% DV

Iron 5.5mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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