Old Fashioned Egg Custard(<2 G. Carbs)
A creamy, lightly spiced egg custard with vanilla and nutmeg, perfect as a warm or cold dessert for those seeking a low-carb, comforting treat.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, whisk together the eggs, sugar substitute, whipping cream, and vanilla extract until well combined.
- Pour the mixture into a buttered dish.
- Sprinkle with nutmeg or cinnamon as desired.
- Bake until a knife inserted in the center comes out clean, about 30 minutes.
- Serve warm or cold.
Tips & Substitutions
To enhance the flavor of your egg custard, consider adding a pinch of salt to the egg mixture. For a richer taste, you can substitute half of the whipping cream with whole milk. If you prefer a sweeter custard, adjust the amount of sugar substitute to your liking. Ensure that you whisk the mixture thoroughly to avoid lumps and achieve a smooth texture.
Serving Suggestions
This egg custard is delightful served warm or chilled. Consider topping it with a dollop of whipped cream or fresh berries for added flavor. It pairs beautifully with a slice of Mattie Coley'S Sweet Potato Pie for a comforting dessert spread. Enjoy it alongside a cup of coffee or tea for a cozy treat.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the custard in the microwave in short intervals, stirring in between, until it's just warmed through. Avoid overheating, as it may alter the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Old Fashioned Egg Custard(<2 G. Carbs) contains roughly 589 calories, with 7g protein, 79g carbohydrates, and 22g fat. It is an excellent source of dietary fiber (37% of the Daily Value), and a good source of calcium and iron. It also contributes 10g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of milk instead of whipping cream?
Yes, you can substitute the whipping cream with whole milk or half-and-half for a lighter custard. However, using whipping cream will result in a richer and creamier texture. Adjust the sugar substitute accordingly, as different milks can affect sweetness.
How do I know when the custard is done baking?
The custard is done when a knife inserted in the center comes out clean, typically after about 30 minutes of baking. It's important to keep an eye on it, as oven temperatures can vary. If the top starts to brown too much, you can cover it with foil.
Can I add flavors to the custard?
Absolutely! You can infuse the custard with flavors like almond extract, lemon zest, or even a splash of bourbon for a unique twist. Just be cautious with the amounts to maintain balance and avoid overpowering the egg flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).