Homemade Sweet Tomato Sauce

Prep: 10 min Cook: 180 min Cuisine: American

A rich, sweet tomato sauce with fresh herbs, perfect for pasta, meats, or as a condiment, suited for family dinners and casual gatherings alike.

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Ingredients

  • 2 medium onions, sliced
  • 2 cloves garlic, pressed
  • 1/2 green pepper, chopped
  • 2 Tbsp. chopped fresh parsley
  • salt and pepper to taste
  • 1/4 cup sugar
  • 1/2 gallon cooked down tomatoes or 4 to 5 large cans tomato puree
  • 1 small can tomato paste

Instructions

  1. In a large kettle, sauté onions and garlic until onions are pearly.
  2. Add cooked down tomatoes or tomato puree, tomato paste, and chopped green pepper.
  3. Simmer the mixture for a few hours until the desired consistency is reached.
  4. When the sauce is to your liking, stir in chopped fresh parsley, salt, pepper, and sugar.

Tips & Substitutions

For a deeper flavor, try caramelizing the onions a bit longer before adding other ingredients. If you prefer a spicier sauce, add a pinch of red pepper flakes. You can substitute fresh parsley with dried if needed, but reduce the amount. If you have fresh tomatoes, you can cook them down instead of using canned. This sauce is versatile and can be adjusted to your taste.

Serving Suggestions

This homemade sweet tomato sauce is perfect over pasta or as a base for dishes like lasagna. It also pairs beautifully with Cabbage Coleslaw for a complete meal. Consider serving it alongside garlic bread or a fresh garden salad. You can also use it as a dipping sauce for breadsticks or pizza.

Storage & Reheating

Allow the sauce to cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to a week or frozen for up to three months. To reheat, gently warm on the stove over low heat, stirring occasionally, until warmed through. If frozen, thaw in the refrigerator overnight before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Homemade Sweet Tomato Sauce contains roughly 229 calories, with 8g protein, 46g carbohydrates, and 5g fat. It is an excellent source of vitamin C (449% of the Daily Value), dietary fiber (42% of the Daily Value), and potassium (25% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 1885mg per serving (82% of the Daily Value).

229 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 4.6g 6% DV
Carbs 45.5g 17% DV
Fiber 11.7g 42% DV
Sugar 13.9g 28% DV

Electrolytes

Sodium 1885.3mg 82% DV
Potassium 1184.9mg 25% DV

Vitamins & Minerals

Vitamin A 97.8mcg 11% DV
Vitamin C 403.7mg 100% DV
Vitamin D 0mcg
Calcium 73.6mg 6% DV
Iron 3.5mg 20% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tomatoes instead of canned?

Yes, you can use fresh tomatoes! You'll need to peel and cook them down until they reach a similar consistency as canned tomatoes, which may take a bit longer but will enhance the flavor.

How can I make the sauce thicker?

To thicken the sauce, allow it to simmer uncovered for a longer period, enabling excess moisture to evaporate. Alternatively, you can add a bit more tomato paste or even a cornstarch slurry if you're in a hurry.

Is this sauce suitable for vegans?

Yes, this homemade sweet tomato sauce is entirely plant-based and suitable for vegans. Just be sure to check that any additional ingredients you use, like pasta, are also vegan-friendly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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