Old Fashioned Pretzels

Prep: 15 min Cook: 15 min Serves: 8 Cuisine: American

Crispy, golden-brown pretzels with a satisfying crunch and a hint of salt or sesame seed, perfect for snacking or sharing with friends and family.

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Ingredients

  • 1 1/2 tsp. active dry yeast
  • 1/2 tsp. salt
  • 1 egg, beaten
  • coarse salt or sesame seed
  • 3/4 cup warm water
  • 1/4 tsp. sugar

Instructions

  1. Preheat oven to 450°F (230°C).
  2. Soften yeast in warm water.
  3. Add salt and sugar to the yeast mixture.
  4. Mix in flour and knead into a smooth dough.
  5. Work fast; do not allow the mixture to rise.
  6. Dust a rolling surface and rolling pin lightly with flour.
  7. Roll dough to desired thickness and cut into strips.
  8. Roll strips between palms until desired length.
  9. Lay on a greased baking sheet and shape into pretzels.
  10. Brush with beaten egg and sprinkle with coarse salt or sesame seed.
  11. Bake until golden, about 15 minutes.

Tips & Substitutions

For a richer flavor, consider adding a tablespoon of melted butter to the dough. If you're out of active dry yeast, you can substitute with instant yeast; just skip the proofing step. Ensure your dough remains moist but not sticky, and flour your hands to prevent sticking while shaping the pretzels. If you enjoy sweet treats, try pairing them with Pecan Honey Cookies for dessert.

Serving Suggestions

Serve your pretzels warm, accompanied by a variety of dips such as mustard, cheese sauce, or a sweet honey glaze. They make a great snack for parties and game days. Pair them with a refreshing beer or a homemade soda for a delightful treat. These pretzels also complement dishes like Veggie Pizza Appetizers, making for a hearty spread.

Storage & Reheating

Store leftover pretzels in an airtight container at room temperature for up to 2 days. For longer storage, freeze them for up to 1 month. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through, to retain their crispiness.

Nutrition & Diet Analysis (per serving)

Each serving of Old Fashioned Pretzels contains roughly 94 calories, with 3g protein, 20g carbohydrates, and 0g fat.

94 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 0.4g
Carbs 19.7g 7% DV
Fiber 1.1g 4% DV
Sugar 0.1g

Electrolytes

Sodium 64.5mg 3% DV
Potassium 50.8mg 1% DV
Cholesterol 2.4mg 1% DV

Vitamins & Minerals

Vitamin A 0.6mcg
Vitamin C 2.3mg 3% DV
Calcium 7.5mg 1% DV
Iron 1.1mg 6% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Egg Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use whole wheat flour instead of all-purpose flour?

Yes, you can substitute whole wheat flour for half of the all-purpose flour for a healthier option. However, keep in mind that it may alter the texture slightly, making the pretzels denser. You might need to adjust the water slightly to get the right dough consistency.

What can I do if my dough is too sticky?

If your dough is too sticky, gradually add more flour, one tablespoon at a time, until it reaches a manageable consistency. Be careful not to over-flour, as this can make the pretzels tough. A light dusting on your hands and the work surface can also help.

How can I make these pretzels more flavorful?

To enhance the flavor of your pretzels, consider incorporating spices like garlic powder or onion powder into the dough. You can also brush them with garlic butter after baking for an extra delicious twist. Adding toppings such as everything bagel seasoning can also elevate the taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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