Old Fashioned Sweet Potato Pie
Old Fashioned Sweet Potato Pie features a rich, creamy filling with warm spices and deep molasses flavor, making it a comforting dessert perfect for holiday gatherings or cozy family dinners. Its smooth texture and natural sweetness appeal to both traditionalists and those seeking a nostalgic treat.
Ingredients
Instructions
- Mash the cooked sweet potatoes to a smooth paste.
- Add the beaten eggs and mix well.
- Add sugar, molasses, and milk, then mix thoroughly.
- Add cloves and vanilla, then blend well.
- Pour the mixture into an unbaked pie shell.
- Bake in a 400°F oven for 15 minutes.
- Reduce heat to 350°F and bake for an additional 35 to 40 minutes.
- Cool the pie before serving.
Tips & Substitutions
For the best flavor, use fresh, cooked sweet potatoes rather than canned. If you need a lighter pie, consider substituting half of the sugar with maple syrup or honey. You can also use almond or oat milk instead of regular milk for a dairy-free option. Make sure to check the pie for doneness by inserting a knife in the center; it should come out clean.
Serving Suggestions
Serve the pie with a dollop of whipped cream or a scoop of vanilla ice cream for a delightful contrast to the sweet flavors. It pairs beautifully with a warm cup of coffee or a spiced tea. For an extra touch, sprinkle some cinnamon on top before serving. Consider serving it alongside a fresh fruit salad for a refreshing balance.
Storage & Reheating
Allow the pie to cool completely before storing. Cover it with plastic wrap or aluminum foil and keep it in the refrigerator for up to 4 days. To reheat, place slices in a preheated oven at 350°F for about 10-15 minutes until warmed through. Be careful not to overheat, as it may dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Old Fashioned Sweet Potato Pie contains roughly 561 calories, with 8g protein, 85g carbohydrates, and 16g fat. It is an excellent source of potassium (27% of the Daily Value) and vitamin C (25% of the Daily Value), and a good source of protein and dietary fiber. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned sweet potatoes instead of fresh?
Yes, you can use canned sweet potatoes for convenience. Just ensure to drain them well and mash until smooth. Keep in mind that the flavor might be slightly different, so adjust the sugar if necessary.
What can I substitute for molasses?
If you don't have molasses, you can substitute it with a mixture of brown sugar and a little water or maple syrup. This will mimic the sweetness and moisture that molasses provides, although the flavor will be a bit different.
How do I know when the pie is done baking?
The pie is done when the edges are set and the center is slightly jiggly but not liquid. A knife inserted in the center should come out clean or with a few moist crumbs. It's important to let it cool before slicing for the best texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).