Old Mcdonald'S Favorite Dip

Prep: 15 min Cook: 30 min Serves: 8 Cuisine: Mexican

A creamy, cheesy bean dip with fresh spring onions and taco seasoning, perfect for parties, gatherings, or snacking with crunchy corn chips.

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Ingredients

  • 2 cans refried beans (16 oz.)
  • 2 cups sour cream
  • 1 cup Cheddar cheese
  • 1 package taco seasoning mix
  • 1 cup Monterey Jack cheese
  • 4 or 5 spring onions

Instructions

  1. Shred the Cheddar and Monterey Jack cheeses.
  2. Chop the spring onions.
  3. Spray a 12 x 8-inch baking dish with nonstick cooking spray.
  4. Combine the refried beans and taco seasoning mix in a bowl.
  5. Spoon the bean mixture into the prepared baking dish.
  6. Sprinkle the chopped spring onions on top of the bean mixture.
  7. Spread the sour cream evenly over the bean and onion layer.
  8. Sprinkle the shredded cheeses on top of the sour cream.
  9. Bake at 350°F (175°C) for 30 minutes until hot and bubbly.
  10. Serve hot with corn chips.

Tips & Substitutions

For a creamier texture, consider mixing in a bit of cream cheese with the sour cream. You can substitute Greek yogurt for a healthier option. If you prefer a spicier kick, add diced jalapeños or use a spicy taco seasoning mix. This dip is versatile; try layering it as you would in a Seven Layer Nacho Dip for an exciting twist.

Serving Suggestions

Serve this dip hot with crispy corn chips for the perfect snack or appetizer. It pairs beautifully with Sandwich Boats Espanol for a fun meal. You can also offer a variety of fresh vegetables like carrots and bell peppers for dipping, making it a great addition to your next gathering or game day spread.

Storage & Reheating

Leftover dip can be stored in an airtight container in the refrigerator for up to three days. To reheat, place it in an oven-safe dish and warm it at 350°F (175°C) for about 15 minutes until heated through. Alternatively, you can microwave it in short bursts, stirring in between, until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Old Mcdonald'S Favorite Dip contains roughly 436 calories, with 22g protein, 38g carbohydrates, and 21g fat. It is an excellent source of calcium (49% of the Daily Value), protein (44% of the Daily Value), and vitamin A (34% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1795mg per serving (78% of the Daily Value).

436 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 21.9g 44% DV
Total Fat 21.2g 27% DV
Carbs 38.3g 14% DV
Fiber 5.5g 20% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 1795.3mg 78% DV
Potassium 640.4mg 14% DV
Cholesterol 71.1mg 24% DV

Vitamins & Minerals

Vitamin A 308.8mcg 34% DV
Vitamin C 9.4mg 10% DV
Vitamin D 0.4mcg 2% DV
Calcium 637.6mg 49% DV
Iron 2.5mg 14% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare the dip a day in advance. Layer the ingredients in the baking dish, cover with plastic wrap, and refrigerate. When ready to serve, simply bake it as directed. This allows the flavors to meld, making it even tastier.

What can I use instead of refried beans?

If you don't have refried beans, you can use black beans or pinto beans. Just mash them up slightly and mix with the taco seasoning as you would with refried beans. This adds a bit of texture while still delivering great flavor.

Is this dip suitable for vegetarians?

Yes, this dip is vegetarian-friendly as it contains no meat. Just be sure to check the taco seasoning for any hidden animal products. It's a great choice for a vegetarian appetizer, especially when paired with fresh veggies.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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