Sandwich Boats Espanol
Delicious sandwich boats filled with flavorful bean, cheese, and veggie mixture, perfect for a quick, satisfying lunch or casual dinner with bold Mexican-inspired flavors.
Ingredients
- 15 oz. can black beans, drained and rinsed ⓘ
- 11 oz. can Mexican corn, drained ⓘ
- 1 tomato, chopped ⓘ
- 2 oz. Sharp cheddar cheese, shredded ⓘ
- 2 oz. Monterey Jack cheese, shredded ⓘ
- 3 Tbsp. Red onion, chopped ⓘ
- 3 Tbsp. mayonnaise
- 2 Tbsp. catsup ⓘ
- 1/4 tsp. oregano ⓘ
- 1/4 tsp. pepper ⓘ
- 1/4 tsp. garlic powder ⓘ
Instructions
- Combine black beans, Mexican corn, chopped tomato, shredded cheddar, Monterey Jack cheese, and chopped red onion in a medium bowl.
- In a small bowl, mix mayonnaise, catsup, oregano, pepper, and garlic powder until well combined.
- Add the mayo mixture to the bean mixture and stir to combine.
- Cut the French rolls in half and hollow out slightly if desired.
- Fill each roll with the bean and cheese mixture.
- Top with curly leaf lettuce and serve.
Tips & Substitutions
For added flavor, consider incorporating diced bell peppers or jalapeños into the bean mixture. If you're looking for a lighter option, swap the mayonnaise for Greek yogurt. You can also use different types of cheese, such as pepper jack for a spicier kick. This recipe can be adapted easily, fitting within vegetarian recipes or serving as a hearty snack alongside your favorite nacho dips.
Serving Suggestions
Serve these sandwich boats with a side of tortilla chips and salsa for a complete meal. They pair beautifully with a fresh green salad or a serving of guacamole. For a fun twist, consider serving them with the Spicy Cheesy Snack for a delightful mix of flavors at your next gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the filled rolls in an oven at 350°F for about 10 minutes to warm through. If the rolls are too hard, wrap them in foil to retain moisture while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Sandwich Boats Espanol contains roughly 677 calories, with 35g protein, 154g carbohydrates, and 8g fat. It is an excellent source of dietary fiber (303% of the Daily Value), iron (74% of the Daily Value), and protein (70% of the Daily Value), and a good source of vitamin C. It also contributes 85g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the bean mixture and store it in the refrigerator for up to 2 days. Just wait to fill the rolls until you're ready to serve to keep the bread from becoming soggy.
What can I substitute for the black beans?
You can easily substitute black beans with pinto beans or kidney beans if you prefer. Both options will still provide a delicious and hearty filling for your sandwich boats.
Is there a gluten-free option for the rolls?
Absolutely! Look for gluten-free French rolls or use lettuce leaves to create a low-carb, gluten-free version of these sandwich boats. This way, you can enjoy the flavors without the gluten.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).