Old School Chip Dip

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Ingredients

  • 2 blocks of softened cream cheese (fat free is totally unacceptable here)
  • 1 cup grated white onion
  • 1/2 cup milk (not skim)
  • 4-6 tablespoons white vinegar (start with 4, and add to taste)
  • 1 tablespoon Worcestershire Sauce
  • 4 tablespoons chives, finely minced

Instructions

  1. Combine all ingredients in a medium sized bowl, making sure you incorporate everything completely.Refrigerate for at least two hours (overnight is fine) before serving. Adjust seasonings to taste - I often add a splash more vinegar right before serving.
  2. Serve with potato chips. We recommend plain Ruffles or a good BBQ kettle chip. If you are feeling masochistic, try this with Chili Cheese Fritos.

Nutrition & Diet Analysis (per serving)

289 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 10.8g 14% DV
Carbs 42.1g 15% DV
Fiber 7.1g 25% DV
Sugar 16g 32% DV

Electrolytes

Sodium 532.8mg 23% DV
Potassium 1068.5mg 23% DV
Cholesterol 24mg 8% DV

Vitamins & Minerals

Vitamin A 977.5mcg 100% DV
Vitamin C 174mg 100% DV
Vitamin D 0.6mcg 3% DV
Calcium 357.5mg 28% DV
Iron 8.2mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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