Old Time Flap Jacks

Prep: 10 min Cook: 10 min Cuisine: American

Old Time Flap Jacks are nostalgic, hearty breakfast treats with a crisp exterior and tender interior, perfect for a quick, satisfying start to your day. Great for casual family meals.

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Ingredients

  • 1/2 cup buttermilk
  • 1 tablespoon shortening or butter
  • flour

Instructions

  1. Add the flour to the buttermilk and shortening until the mixture is slightly stiff.
  2. Drop spoonfuls into hot oil or shortening in a skillet.
  3. Fry until brown on both sides.
  4. Mash down slightly after you turn them once.

Tips & Substitutions

For a fluffier texture, consider adding a pinch of baking powder to the flour mixture. If you don't have buttermilk, you can substitute it with regular milk mixed with a bit of vinegar or lemon juice. Alternatively, Greek yogurt can also work well. Ensure your oil is hot enough to avoid soggy flapjacks; a test with a small piece of batter can help gauge the temperature.

Serving Suggestions

Serve your flapjacks warm with a drizzle of honey or maple syrup for added sweetness. They pair wonderfully with fresh fruit or a dollop of yogurt on the side. For a delightful twist, try serving them alongside a slice of White Sour Cream Coconut Cake for dessert after breakfast.

Storage & Reheating

Store leftover flapjacks in an airtight container in the refrigerator for up to three days. To reheat, place them in a skillet over medium heat for a few minutes on each side, or microwave them for about 20-30 seconds. This will help regain their crispiness.

Nutrition & Diet Analysis (per serving)

Each serving of Old Time Flap Jacks contains roughly 43 calories, with 1g protein, 4g carbohydrates, and 2g fat.

43 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 2.3g 3% DV
Carbs 4.3g 2% DV
Fiber 0.1g
Sugar 1.5g 3% DV

Electrolytes

Sodium 31.6mg 1% DV
Potassium 44.5mg 1% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 14.1mcg 2% DV
Vitamin D 0.4mcg 2% DV
Calcium 35.1mg 3% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use whole wheat flour instead of regular flour?

Yes, whole wheat flour can be used as a healthier alternative. However, it may result in a denser texture. You might want to blend it with all-purpose flour to maintain some lightness in the flapjacks.

What type of oil is best for frying flapjacks?

Vegetable oil or canola oil is ideal for frying flapjacks due to their high smoke points. Alternatively, you can use shortening for a more traditional flavor, but make sure it is heated adequately before adding the batter.

How can I make these flapjacks sweeter?

To enhance the sweetness of your flapjacks, you can mix in sugar or a sweetener of your choice into the batter. Additionally, serving them with sweet toppings like syrup, jam, or fruit preserves can elevate their sweetness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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