Old Time Flap Jacks

Prep: 10 min Cook: 10 min Cuisine: American

Old Time Flap Jacks are nostalgic, hearty breakfast treats with a crisp exterior and tender interior, perfect for a quick, satisfying start to your day. Great for casual family meals.

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Ingredients

  • 1/2 cup buttermilk
  • 1 tablespoon shortening or butter
  • flour

Instructions

  1. Add the flour to the buttermilk and shortening until the mixture is slightly stiff.
  2. Drop spoonfuls into hot oil or shortening in a skillet.
  3. Fry until brown on both sides.
  4. Mash down slightly after you turn them once.

Nutrition & Diet Analysis (per serving)

328 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 26.1g 33% DV
Carbs 20.3g 7% DV
Fiber 0.7g 2% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 26.8mg 1% DV
Potassium 60.5mg 1% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 11.8mcg 1% DV
Vitamin D 0.3mcg 2% DV
Calcium 32.5mg 3% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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