Olive Relish

Prep: 10 min Cook: 5 min Cuisine: Mediterranean

Olive Relish is a tangy, savory condiment that combines the rich flavors of ripe and green olives with aromatic herbs and a hint of onion. Perfect for sandwiches, charcuterie boards, or as a flavorful accompaniment to meats, it adds a Mediterranean flair to any meal.

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Ingredients

  • 1 can pitted ripe olives
  • 1/2 jar green olives with pimientos
  • 1 small onion
  • 1 tsp. butter or olive oil
  • 1 tsp. basil
  • 1 tsp. oregano

Instructions

  1. Chop the olives into small pieces.
  2. Saute the diced onion in butter or olive oil until translucent.
  3. Allow the mixture to cool.
  4. Combine the chopped olives, sautéed onion, basil, and oregano in a bowl.
  5. Store in the refrigerator until ready to serve.

Tips & Substitutions

For a punchier flavor, consider adding minced garlic or a splash of balsamic vinegar. If you can't find pimiento-stuffed olives, regular green olives work too; just add a pinch of red pepper flakes for heat. Fresh herbs can substitute for dried basil and oregano, enhancing the relish's freshness. This olive relish is great on sandwiches, alongside Mediterranean recipes, or even as a dip with pita chips.

Serving Suggestions

Serve this olive relish as a vibrant topping for grilled meats or fish, or use it to enhance a sandwich. It pairs beautifully with Couscous Porridge A La Golden Russets and makes a delightful accompaniment to a cheese platter. For a quick appetizer, spread it on crostini or use it as a filling for Pita Pizzas.

Storage & Reheating

Store the olive relish in an airtight container in the refrigerator. It will keep well for up to a week. If the flavors intensify over time, simply give it a stir before serving. To refresh the relish, mix in a little more olive oil or lemon juice when ready to enjoy. Avoid freezing, as the texture of olives may change.

Nutrition & Diet Analysis (per serving)

Each serving of Olive Relish contains roughly 369 calories, with 10g protein, 78g carbohydrates, and 12g fat. It is an excellent source of iron (207% of the Daily Value), dietary fiber (156% of the Daily Value), and calcium (124% of the Daily Value), and a good source of vitamin A. It also contributes 44g of dietary fiber toward your daily target.

369 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 11.6g 15% DV
Carbs 78g 28% DV
Fiber 43.6g 100% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 370.4mg 16% DV
Potassium 1301.3mg 28% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 91.6mcg 10% DV
Vitamin C 2.9mg 3% DV
Calcium 1615.4mg 100% DV
Iron 37.2mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of olives for this relish?

Absolutely! You can mix and match different types of olives based on your preference. Kalamata, Castelvetrano, or any combination of green and black olives will work well. Just remember to adjust the seasoning if you're using particularly salty olives.

Is this relish suitable for a vegan diet?

Yes, this olive relish is vegan-friendly. You can easily replace butter with olive oil when sautéing the onions, ensuring it aligns with a plant-based diet. This makes it a great option for gatherings that include vegetarian recipes.

How can I make this relish spicier?

To add some heat to your olive relish, consider incorporating crushed red pepper flakes or finely chopped jalapeños. You can also experiment with adding a dash of hot sauce to the mixture for an extra kick, tailoring it to your spice preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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