Yogurt Dinner Rolls(Low Calorie)
Soft, flavorful yogurt dinner rolls with aromatic herbs and a touch of onion, perfect as a light accompaniment or snack. These low-calorie rolls are easy to make, combining the tang of yogurt with fragrant oregano and basil, appealing to those seeking healthier bread options with a savory twist.
Ingredients
Instructions
- In a bowl, combine the warm water, sugar, and yeast.
- Set aside for about 5 minutes, or until bubbly.
- Add the yogurt, melted margarine, egg, oregano, basil, and grated onion to the yeast mixture.
- Mix until well combined.
Tips & Substitutions
For best results, ensure your water temperature is between 100°F and 110°F for activating the yeast properly. If you don't have whole wheat flour, you can substitute it with more all-purpose flour. You can also use unsweetened applesauce instead of margarine for a lighter option. Incorporating herbs like thyme or rosemary can enhance the flavor profile.
Serving Suggestions
These yogurt dinner rolls are perfect served warm alongside soups, stews, or salads. They pair beautifully with Greek Summer Vegetable Salad or can be used for making mini sandwiches. Enjoy them with hummus or your favorite dipping sauce for a delightful appetizer.
Storage & Reheating
Store leftover rolls in an airtight container at room temperature for up to 2 days. For longer storage, freeze them in a resealable bag, and they can last for up to 3 months. To reheat, wrap in foil and warm in a preheated oven at 350°F for about 10-15 minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Yogurt Dinner Rolls(Low Calorie) contains roughly 325 calories, with 8g protein, 66g carbohydrates, and 3g fat. It is an excellent source of vitamin C (21% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 1843mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use Greek yogurt instead of plain nonfat yogurt?
Yes, Greek yogurt can be used as a substitute and will add a thicker texture to the rolls. Just make sure it's plain and unsweetened to keep the flavor profile intact. Adjust the water content slightly if the dough seems too thick.
How can I make these rolls sweeter?
To increase the sweetness of these rolls, you can add an extra tablespoon of sugar to the dough. Additionally, consider brushing the rolls with a little honey or a light glaze after baking for a sweet finish.
What can I add to these rolls for extra flavor?
To enhance the flavor, try adding minced garlic or grated cheese to the dough. Chopped olives or sun-dried tomatoes can also be mixed in for a Mediterranean twist. These additions can elevate the taste and make the rolls even more enjoyable.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).