Olive Sauce

VeganVegetarian
Prep: 10 min Cook: 5 min Cuisine: Mediterranean

A vibrant olive sauce combining black olives, garlic, and parsley, perfect for pasta lovers seeking a flavorful, easy-to-make Mediterranean-inspired dish suitable for quick weeknight dinners.

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Ingredients

  • 1/4 cup olive oil
  • 2 garlic cloves, minced ⓘ
  • 1 1/2 cups pitted black olives, cut into small pieces ⓘ
  • 1/2 cup chopped parsley ⓘ
  • salt to taste ⓘ

Instructions

  1. Heat olive oil in a small saucepan.
  2. Add minced garlic and sauté without browning.
  3. Add chopped black olives and chopped parsley; sauté for 2 to 3 minutes until olives are heated through.
  4. Immediately toss with hot pasta or cool and mix with cold pasta of your choice.
  5. Season with salt and pepper to taste.

Nutrition & Diet Analysis (per serving)

376 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 30.5g 39% DV
Carbs 21g 8% DV
Fiber 8.8g 31% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 9923.8mg 100% DV
Potassium 1603mg 34% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 37.3mg 41% DV
Vitamin D 0.1mcg
Calcium 57mg 4% DV
Iron 14.5mg 80% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

parsley garlic olive oil salt

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