Olympic Burgers

PorkDairy
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Ingredients

  • 1 1/3 lbs hamburger ⓘ
  • 1 clove garlic, crushed ⓘ
  • 1 teaspoon oregano ⓘ
  • 3/4 teaspoon salt ⓘ
  • 1/2 teaspoon black pepper ⓘ
  • 6 tablespoons crumbled feta cheese ⓘ
  • 4 hamburger buns or 4 pita bread ⓘ

Instructions

  1. Prepare hot grill.
  2. Combine hamburger, garlic, oregano, salt and pepper. Form into 8 patties.
  3. Sprinkle 1 1/2 tablespoons feta over 4 patties. Top with the other 4 patties and seal edges.
  4. Place patties on an oiled grill and cook 8-10 minutes.
  5. Serve on toasted buns.

Nutrition & Diet Analysis (per serving)

403 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV
Total Fat 16.4g 21% DV
Carbs 60.1g 22% DV
Fiber 18.4g 66% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 10165.2mg 100% DV
Potassium 839mg 18% DV
Cholesterol 37.8mg 13% DV

Vitamins & Minerals

Vitamin A 60.5mcg 7% DV
Vitamin C 8.8mg 10% DV
Vitamin D 0.1mcg 1% DV
Calcium 735.5mg 57% DV
Iron 13.4mg 75% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

oregano black pepper clove garlic feta cheese buns hamburger salt

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