Oma'S Sticky Wings

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Ingredients

  • 1 lb chicken wings
  • 1/2 cup sugar
  • 1 teaspoon garlic salt
  • 3 tablespoons cornstarch
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon lemon pepper
  • 3/4 cup water
  • 1/3 cup lemon juice
  • 1/4 cup soy sauce

Instructions

  1. Place wings (frozen or thawed) into pan of lukewarm water for 30 minutes, changing water every 5 to 10 minutes.
  2. Remove wings from water and pat dry.
  3. Preheat oven to 400 degrees.
  4. Place wings on single layer on broiling rack, and bake for 30 minutes, turning once.
  5. While chicken is cooking, create glaze by combining sugar, cornstarch, salt, ginger, and lemon pepper in a medium saucepan, and mix well.
  6. Add water, lemon juice, and soy sauce to sugar mixture stirring until well blended.
  7. Heat glaze mixture slowly, stirring occasionally, until sauce begins thickening. Once thickening starts, stir constantly until fully thickened.
  8. Once wings have finished cooking for the first 30 minutes, remove from oven and dip each wing in glaze, coating well.
  9. Return wings to oven, and an additional 30 to 40 minutes until done.

Nutrition & Diet Analysis (per serving)

272 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 1.9g 2% DV
Carbs 51g 19% DV
Fiber 5g 18% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 2272mg 99% DV
Potassium 622.3mg 13% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 9.3mg 10% DV
Vitamin D 0mcg
Calcium 46.5mg 4% DV
Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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