Chicken-Broccoli Or Asparagus Casserole
A creamy chicken and vegetable casserole with sharp cheddar, featuring broccoli or asparagus, perfect for a comforting family meal with savory flavors and cheesy goodness.
Ingredients
Instructions
- Sprinkle chicken with salt and pepper.
- Pour corn oil into a 10-inch frypan and heat over medium flame.
- Add chicken and sauté slowly about 6 minutes or until chicken is white.
- Remove chicken from pan and drain on paper towel.
- Cook broccoli or asparagus according to package directions.
- Drain vegetables.
- Line the bottom of a baking pan with vegetable oil.
- Place cooked chicken on top of the oil-lined pan.
- Mix together mayonnaise, lemon juice, and curry powder.
- Pour the mixture over the chicken.
- Sprinkle shredded Cheddar cheese on top of the mixture.
- Cover the casserole with foil.
- Bake at 375°F for 30 minutes.
Tips & Substitutions
For a lighter version, consider using Greek yogurt instead of mayonnaise. You can also substitute the chicken with cooked turkey for a variation. If you prefer a different flavor, try adding garlic powder or using a blend of cheeses. Make sure to sauté the chicken until it's just cooked through to keep it tender and juicy. This dish pairs beautifully with Souper Chicken Or Turkey Tetrazzini for a comforting meal.
Serving Suggestions
This casserole is delicious served with a light salad or some crusty bread for a complete meal. Consider pairing it with steamed rice or quinoa for a wholesome side. It also makes a great dish for potlucks or family gatherings, offering a comforting touch to any spread. For more ideas, browse other chicken recipes to complement your meal.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in an oven preheated to 350°F and cover with foil to prevent drying out. Heat for about 20-25 minutes or until warmed through. Enjoy the leftovers as a quick lunch or dinner option.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken-Broccoli Or Asparagus Casserole contains roughly 1025 calories, with 47g protein, 22g carbohydrates, and 86g fat. It is an excellent source of protein (94% of the Daily Value), calcium (90% of the Daily Value), and dietary fiber (57% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2725mg per serving (118% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli or asparagus instead of frozen?
Yes, fresh broccoli or asparagus can be used. Just make sure to blanch them briefly before adding to the casserole to ensure they cook evenly. Fresh vegetables will add a nice crunch and vibrant color to the dish.
What can I use instead of curry powder?
If you don't have curry powder, you can substitute with garam masala, which provides a similar warmth and depth of flavor. Alternatively, a mix of cumin and turmeric can also work well in this recipe for a different but tasty twist.
Can this dish be prepared in advance?
Absolutely! You can assemble the casserole a day ahead, cover it tightly, and refrigerate. Just remember to add a few extra minutes to the baking time if baking from cold. This makes it perfect for meal prep or entertaining.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).