Omelet Quesadilla

PorkDairy
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Ingredients

  • 1 cup sliced fresh mushrooms ⓘ
  • 2 tablespoons chopped onions ⓘ
  • 1/2 cup egg substitute
  • 2 tablespoons chopped fresh tomatoes ⓘ
  • 2 flour tortillas, 10-inch ⓘ
  • 4 (1/2 ounce) thin ham slices ⓘ
  • 1/4 cup shredded mozzarella cheese ⓘ
  • 1/4 cup shredded reduced-fat cheddar cheese ⓘ
  • 3 tablespoons salsa ⓘ

Instructions

  1. In a small nonstick skillet coated with cooking spray, saute mushrooms and onion until tender.
  2. Add egg substitute and tomato; cook and gently stir over medium heat until egg mixture is completely set.
  3. Place one tortilla in a large ungreased nonstick skillet; top with ham, egg mixture, cheeses, and remaining tortilla.
  4. Cook over medium heat, carefully turning once, until lightly browned on both sides and cheese begins to melt.
  5. Cut into 4 wedges. Serve with salsa.

Nutrition & Diet Analysis (per serving)

384 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 19.1g 38% DV
Total Fat 21.1g 27% DV
Carbs 29.8g 11% DV
Fiber 2g 7% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 806.3mg 35% DV
Potassium 336.8mg 7% DV
Cholesterol 43mg 14% DV

Vitamins & Minerals

Vitamin A 171.5mcg 19% DV
Vitamin C 8.1mg 9% DV
Vitamin D 7.2mcg 36% DV
Calcium 415.5mg 32% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg substitute tomato flour tortillas mozzarella cheese cheddar cheese mushroom salsa onion

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