Omelet

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

A versatile, cheesy omelet filled with pepperoni, perfect for breakfast or brunch, offering savory flavors and quick preparation for a satisfying meal.

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Ingredients

  • 12 eggs
  • 3 Tbsp. flour
  • 1/2 cup water
  • diced pepperoni
  • shredded Mozzarella cheese

Instructions

  1. Beat eggs in a bowl, then add flour and water, and beat again until well combined.
  2. Pour the mixture into a hot, greased skillet over medium heat.
  3. Cook until the eggs are partially set.
  4. Add diced pepperoni and shredded mozzarella cheese on one side of the omelet.
  5. Fold the omelet in half and cook until browned and fully cooked through.

Tips & Substitutions

For a fluffier omelet, whisk the eggs vigorously to incorporate air. If you prefer a different flavor, consider substituting the pepperoni with diced ham or sautéed vegetables like bell peppers and onions. Using a non-stick skillet can also make flipping easier. You can add herbs like chives or parsley to enhance the taste.

Serving Suggestions

Serve the omelet hot, garnished with fresh herbs or extra cheese on top. It pairs beautifully with toast or a green salad for a complete meal. For a heartier breakfast, consider serving alongside crispy bacon or hash browns. This dish is versatile and can also be enjoyed for lunch or dinner.

Storage & Reheating

Store any leftover omelet in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a skillet over low heat, covering it to retain moisture, or microwave in short intervals until warmed through. Avoid overheating to keep the texture pleasant.

Nutrition & Diet Analysis (per serving)

Each serving of Omelet contains roughly 659 calories, with 13g protein, 126g carbohydrates, and 12g fat. It is an excellent source of calcium (33% of the Daily Value) and protein (27% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 517mg per serving (22% of the Daily Value).

659 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 12.4g 16% DV
Carbs 125.8g 46% DV
Fiber 0g
Sugar 0.2g

Electrolytes

Sodium 516.8mg 22% DV
Potassium 835.9mg 18% DV
Cholesterol 395.4mg 100% DV

Vitamins & Minerals

Vitamin A 120mcg 13% DV
Vitamin C 0.6mg 1% DV
Vitamin D 0.1mcg
Calcium 423.8mg 33% DV
Iron 3mg 17% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the omelet ahead of time?

Yes, you can prepare the omelet mixture and store it in the fridge for up to 24 hours. Just remember to give it a good stir before cooking. However, for best results, it's recommended to cook it fresh for the best texture and flavor.

What other fillings can I use in the omelet?

You can customize your omelet with a variety of fillings such as sautéed mushrooms, spinach, or even different cheeses like feta or cheddar. Feel free to experiment with leftovers or your favorite ingredients to create a unique flavor profile.

How do I know when the omelet is fully cooked?

The omelet is fully cooked when the edges are set and the center is still slightly moist but not runny. It should be fluffy and not rubbery. If you're unsure, you can use a spatula to gently lift the edge and check for doneness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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