Omelette Salad

Be the first to rate this recipe

Ingredients

  • 4 None large eggs
  • 1 tbsp Japanese soy sauce
  • 1/2 sheet toasted seaweed (yaki-nori), thinly sliced
  • 1 None medium mooli radish, sliced into thin strips with a vegetable peeler
  • 2 None medium carrots, sliced into thin strips with a vegetable peeler
  • 6 None large red radishes, thinly sliced
  • 4 oz red cabbage, finely shredded
  • 4 oz bean sprouts, trimmed
  • 2 tbsp drained pink pickled ginger, thinly sliced
  • 6 None spring onions, thinly sliced
  • None None Wasabi Dressing
  • 2 tbsp Japanese soy sauce
  • 1 tbsp pink pickled ginger juice

Instructions

  1. Whisk together eggs, soy sauce and seaweed. Pour 1/2 of the egg mixture into a large, heated, oiled frying pan and cook, uncovered, until just set. Slide out onto a plate and roll into a cigar shape. Slice into thin rings. Repeat with remaining egg mixture.
  2. Combine remaining ingredients then divide between serving dishes. Top with omelette rings.
  3. To make the wasabi dressing, whisk together all ingredients. Drizzle over salads to serve.

Nutrition & Diet Analysis (per serving)

223 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 2.2g 3% DV
Carbs 47.3g 17% DV
Fiber 8g 29% DV
Sugar 11.4g 23% DV

Electrolytes

Sodium 2135.5mg 93% DV
Potassium 1025.3mg 22% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 884.5mcg 98% DV
Vitamin C 11.2mg 12% DV
Calcium 161.3mg 12% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → All recipes →