Omelettes

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Ingredients

  • 12 eggs
  • 1 can black olives
  • 1 lb. shredded cheese
  • 1 can mushrooms
  • 1 bunch green onions
  • 1 pkg. ham

Instructions

  1. Note:
  2. Use 2 eggs per omelet.
  3. Cut up olives, mushrooms, onions and ham.
  4. All of the ingredients are optional except for cheese.
  5. You can use fat-free cheese.
  6. Beat 2 eggs; pour in a skillet that is preheated with butter and put ingredients in the middle of eggs as in a line with the outer edge of eggs; use them as flaps and fold them one at a time to cover ingredients and whoopi you have some good stuff.
  7. Josh loves 'em.

Nutrition & Diet Analysis (per serving)

236 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 9.9g 13% DV
Carbs 27.3g 10% DV
Fiber 0.9g 3% DV
Sugar 3g 6% DV

Electrolytes

Sodium 661.8mg 29% DV
Potassium 417.5mg 9% DV
Cholesterol 88mg 29% DV

Vitamins & Minerals

Vitamin A 56.8mcg 6% DV
Vitamin C 5.3mg 6% DV
Vitamin D 6.8mcg 34% DV
Calcium 230.8mg 18% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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