One Cup Salad

Name: One Cup Salad
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 c. cottage cheese; 1 c. sour cream; 1 c. drained or chunk pineapple; 1 c. miniature or cut-up marshmallows; 1 c. candied cherries or drained maraschino cherries; nuts (if you desire)

Vegetarian Dairy

Prep: 10 min Cuisine: American

A creamy, sweet salad with pineapple, marshmallows, and cherries, perfect for parties or potlucks. Light, refreshing, and easy to prepare in minutes.

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Ingredients

1 c. cottage cheese ⓘ
1 c. sour cream ⓘ
1 c. drained or chunk pineapple ⓘ
1 c. miniature or cut-up marshmallows ⓘ
1 c. candied cherries or drained maraschino cherries
nuts (if you desire) ⓘ

Instructions

Mix all ingredients together in a bowl.
Refrigerate before serving to allow flavors to blend, ideally overnight.

Nutrition & Diet Analysis (per serving)

289 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV

Total Fat 9.5g 12% DV

Carbs 45g 16% DV

Fiber 1.3g 5% DV

Sugar 9.8g 20% DV

Electrolytes

Sodium 247.5mg 11% DV

Potassium 313.5mg 7% DV

Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 153.5mcg 17% DV

Vitamin C 6.8mg 8% DV

Vitamin D 0.9mcg 5% DV

Calcium 149.5mg 12% DV

Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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