One Dish Fruit Salad

Prep: 10 min Cuisine: American

A light and fruity salad combining marshmallows, pineapple, and oranges, perfect for picnics or casual gatherings. Customizable with coconut or other fruits for added flavor.

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Ingredients

  • 1 c. tiny marshmallows
  • 1 c. pineapple tidbits
  • 1 c. mandarin oranges
  • 1 c. sour cream

Instructions

  1. Combine the tiny marshmallows, pineapple tidbits, and mandarin oranges in a large bowl.
  2. Gently fold in the sour cream until all ingredients are evenly coated.
  3. Optionally, add shredded coconut or other fruits for extra flavor.
  4. Chill briefly before serving.

Nutrition & Diet Analysis (per serving)

155 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 0.9g 1% DV
Carbs 34.5g 13% DV
Fiber 1.5g 5% DV
Sugar 13g 26% DV

Electrolytes

Sodium 170.3mg 7% DV
Potassium 129mg 3% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 154mcg 17% DV
Vitamin C 11.8mg 13% DV
Vitamin D 0.9mcg 5% DV
Calcium 119.8mg 9% DV
Iron 3.9mg 22% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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