One Dish Hamburger Meal
A hearty, comforting one-dish meal combining savory ground beef, tangy tomatoes, and fluffy rice, perfect for quick weeknight dinners and satisfying all ages.
Ingredients
Instructions
- Brown the ground beef in a large skillet over medium heat.
- Drain excess grease from the cooked beef.
- Add the canned tomatoes and rice to the skillet.
- Cover and simmer until the rice is tender, about 20-25 minutes.
Tips & Substitutions
For added flavor, consider seasoning the ground beef with garlic powder, onion powder, or Italian seasoning while browning. If you're out of rice, quinoa or couscous can be excellent substitutes. You can also include vegetables such as bell peppers or peas for extra nutrition. This dish can be a comforting alternative to other beef recipes like Mattie'S Meat Loaf.
Serving Suggestions
This One Dish Hamburger Meal is perfect on its own but can be complemented with a fresh salad or some crusty bread for a complete meal. A dollop of sour cream or shredded cheese on top adds a delightful creaminess. It pairs beautifully with Honey Baked Beans for a satisfying dinner spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stovetop over low heat, adding a splash of water or broth to prevent drying out. Alternatively, you can microwave individual portions until heated through. This meal also freezes well for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of One Dish Hamburger Meal contains roughly 1397 calories, with 63g protein, 175g carbohydrates, and 48g fat. It is an excellent source of protein (127% of the Daily Value), iron (61% of the Daily Value), and potassium (23% of the Daily Value), and a good source of vitamin C and dietary fiber. Note that it is relatively high in sodium, at 2189mg per serving (95% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat?
Yes, you can substitute ground turkey or chicken for a lighter option. Keep in mind that these meats may require different cooking times, so adjust accordingly. Ground pork can also be used for a richer flavor, but be sure to drain excess fat after browning.
How can I make this dish spicier?
To add heat, try incorporating diced jalapeños or a splash of hot sauce when you add the tomatoes and rice. You can also sprinkle some red pepper flakes into the mixture. Adjust the spice level to your preference, making it suitable for your family.
Can I prepare this dish ahead of time?
Absolutely! You can brown the beef and prepare the canned tomatoes and rice ahead of time. Just combine everything in the skillet when you're ready to cook. This makes it a great choice for busy weeknights or meal prep, allowing you to enjoy a hearty meal quickly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).