One Dish Supper Treat

Prep: 10 min Cook: 40 min Serves: 4 Cuisine: American

A comforting one-dish supper featuring seasoned ground meat, corn, and creamy soup topped with cornbread, perfect for a hearty family meal or casual gathering.

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Ingredients

  • 1 lb ground beef or turkey
  • 1 onion, chopped
  • 1 can corn
  • 1 can cream of potato soup

Instructions

  1. Brown the ground beef or turkey together with the chopped onion.
  2. Add the can of corn and the can of cream of potato soup to the meat mixture.
  3. Mix well until combined.
  4. Pour the mixture into a baking dish or pan.
  5. Prepare a cornbread batter and pour it over the meat mixture.
  6. Bake until the cornbread is browned and cooked through.

Tips & Substitutions

For a twist, consider using ground chicken or even a plant-based meat substitute for a lighter option. If you don't have cream of potato soup, a can of cream of mushroom or cheddar cheese soup can work well too. Adding spices like garlic powder or paprika can enhance the flavor. Ensure the cornbread batter is not too thick to allow it to bake evenly over the meat mixture.

Serving Suggestions

This One Dish Supper Treat pairs beautifully with a fresh green salad or steamed vegetables for a complete meal. A side of pickled jalapeños can add a nice kick. For a heartier option, consider serving it alongside Chuckwagon Baked Beans for a fulfilling dinner. Drizzle with hot sauce or garnish with fresh herbs for extra flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F until warmed through, about 20 minutes. You can also microwave individual portions, but the cornbread topping may lose some texture. For longer storage, freeze the dish before baking; it can last up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of One Dish Supper Treat contains roughly 656 calories, with 27g protein, 62g carbohydrates, and 38g fat. It is an excellent source of dietary fiber (86% of the Daily Value), protein (53% of the Daily Value), and iron (25% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 685mg per serving (30% of the Daily Value).

656 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 26.6g 53% DV
Total Fat 38.2g 49% DV
Carbs 62g 23% DV
Fiber 24.1g 86% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 684.8mg 30% DV
Potassium 497.3mg 11% DV
Cholesterol 82.5mg 28% DV

Vitamins & Minerals

Vitamin A 34.6mcg 4% DV
Vitamin C 1.6mg 2% DV
Vitamin D 0.1mcg 1% DV
Calcium 71mg 5% DV
Iron 4.4mg 25% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat?

Absolutely! Ground turkey or chicken are great alternatives if you're looking for a healthier option. You could also use ground pork or a meatless substitute for a vegetarian version. Just adjust the cooking time based on the meat you choose to ensure it's fully cooked.

What can I serve with this dish?

This dish is quite filling on its own, but you can serve it with a simple green salad or some roasted vegetables to balance the meal. For a comforting touch, consider pairing it with cornbread muffins or a side of Easy Homemade Vegetable Soup for added warmth.

Can I make this dish ahead of time?

Yes, you can prepare the meat mixture and cornbread batter in advance. Assemble everything in the baking dish, cover it, and refrigerate for up to 24 hours before baking. Just remember to adjust the baking time slightly if it's coming straight from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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