Burgoo
A hearty Southern stew with rich flavors from sausage, beef, vegetables, and beans, perfect for warming up and satisfying a crowd with bold, spicy notes.
Ingredients
- 1 chopped onion ⓘ
- 1/2 head shredded cabbage ⓘ
- 2 potatoes, diced ⓘ
- 2 carrots, diced ⓘ
- 1 Tbsp. black pepper ⓘ
- 1 Tbsp. red pepper ⓘ
- 2 tsp. vinegar ⓘ
- hot sauce to taste ⓘ
- 1 lb. sausage ⓘ
- 1 lb. ground beef ⓘ
- 1 c. black-eyed peas ⓘ
- 1 c. pork and beans
- 1 c. tomatoes ⓘ
- 1 c. lima beans ⓘ
- 2 lb. chopped barbecue ⓘ
- 1 c. whole kernel corn ⓘ
- 1/2 bottle ketchup ⓘ
Instructions
- Combine the chopped onion, shredded cabbage, diced potatoes, diced carrots, black pepper, red pepper, vinegar, and hot sauce in a large pot.
- Add enough water to cover the ingredients and cook until the vegetables are tender.
- Add the sausage, ground beef, black-eyed peas, pork and beans, tomatoes, lima beans, chopped barbecue, whole kernel corn, and ketchup.
- Simmer all ingredients together until the mixture thickens and flavors meld.
Tips & Substitutions
For a heartier burgoo, consider adding beans like kidney or pinto as alternatives to black-eyed peas. You can also substitute the sausage with chicken or turkey sausage for a lighter version. Adjust the heat level by varying the amount of hot sauce and red pepper to suit your taste. This dish is versatile, and you can add leftover meats for added flavor.
Serving Suggestions
Serve burgoo hot, garnished with fresh herbs or a dollop of sour cream for added creaminess. It pairs wonderfully with cornbread or crusty bread for dipping. For a complete meal, consider a side salad or coleslaw. This dish is perfect for gatherings and can be made in large batches, making it ideal for potlucks.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm it on the stovetop over medium heat, adding a splash of water or broth if it seems too thick. You can also microwave it in a covered dish, stirring occasionally, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Burgoo contains roughly 1138 calories, with 16g protein, 101g carbohydrates, and 76g fat. It is an excellent source of vitamin A (122% of the Daily Value), dietary fiber (45% of the Daily Value), and potassium (38% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1807mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make burgoo in advance?
Yes, burgoo tastes even better the next day as the flavors meld. You can prepare it a day ahead, let it cool, and store it in the refrigerator. Just reheat it on the stovetop before serving for the best taste.
Is burgoo a spicy dish?
The spice level of burgoo can be adjusted based on your preference. The recipe includes black and red pepper, along with hot sauce, allowing you to control the heat. Start with less hot sauce and add more to achieve your desired spiciness.
What can I serve with burgoo?
Burgoo pairs beautifully with cornbread or a side of coleslaw to balance its richness. You might also consider serving it with a light salad or some pickled vegetables for a refreshing contrast. This makes it a hearty yet versatile meal option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).