Foiled-Cooked Chuck Steak

Cook: 90 min Serves: 4 Cuisine: American

A hearty foil-cooked chuck steak with creamy mushroom and onion flavors, complemented by tender vegetables. Perfect for a comforting, easy-to-make family meal.

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Ingredients

  • 1 1/2 lb. chuck steak or roast
  • 1 can (10 1/2 oz.) cream of mushroom soup
  • 1 envelope dry onion soup mix
  • 3 medium carrots
  • 2 stalks celery
  • 3 medium potatoes
  • 2 Tbsp. water

Instructions

  1. Heat the oven to 450°F.
  2. Place foil in a baking dish and put the meat on the foil.
  3. Stir together the mushroom soup and dry onion soup mix.
  4. Spread the mushroom mixture over the meat.
  5. Top with quartered carrots, potatoes, and celery pieces.
  6. Sprinkle with water over the vegetables.
  7. Fold the foil over the meat and vegetables and seal tightly.
  8. Bake for 1 1/2 hours or until the meat is tender.

Tips & Substitutions

For optimal tenderness, choose a well-marbled chuck steak. You can substitute the cream of mushroom soup with cream of chicken for a different flavor. If you prefer more vegetables, consider adding parsnips or sweet potatoes. Remember to seal the foil tightly to trap moisture, which is crucial for a juicy outcome. This dish also pairs nicely with Easy Homemade Vegetable Soup for a hearty meal.

Serving Suggestions

Serve the chuck steak with the cooked vegetables alongside a simple green salad or crusty bread. The rich flavors of the dish complement a side of mashed potatoes or steamed green beans. For a special touch, drizzle with a bit of gravy or serve with a side of Chuckwagon Baked Beans for a delightful combination.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak and vegetables in a baking dish covered with foil to retain moisture, and warm in a preheated oven at 350°F for about 20-25 minutes. Alternatively, you can microwave individual portions, ensuring they are heated thoroughly.

Nutrition & Diet Analysis (per serving)

Each serving of Foiled-Cooked Chuck Steak contains roughly 1142 calories, with 21g protein, 180g carbohydrates, and 40g fat. It is an excellent source of vitamin A (286% of the Daily Value), potassium (105% of the Daily Value), and dietary fiber (102% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 606mg per serving (26% of the Daily Value).

1142 kcal 57% DV
Protein Fat Carbs

Macronutrients

Protein 20.7g 41% DV
Total Fat 39.6g 51% DV
Carbs 180.3g 66% DV
Fiber 28.5g 100% DV
Sugar 29.5g 59% DV

Electrolytes

Sodium 606.3mg 26% DV
Potassium 4945mg 100% DV
Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 2573.5mcg 100% DV
Vitamin C 55.2mg 61% DV
Vitamin D 0mcg
Calcium 212mg 16% DV
Iron 5.7mg 32% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, while chuck steak is ideal for slow cooking due to its tenderness, you can substitute it with brisket or round steak. Just be aware that cooking times may vary depending on the cut used, so adjust accordingly to ensure the meat remains tender.

What can I do if I don't have dry onion soup mix?

If you don't have dry onion soup mix on hand, you can create a substitute by mixing 1 tablespoon of onion powder, 1 teaspoon of garlic powder, 1 teaspoon of dried parsley, and salt to taste. This blend will mimic the flavor profile of the soup mix effectively.

How do I know when the meat is done cooking?

The meat is done when it's fork-tender, typically after about 1 1/2 hours of baking at 450°F. You can also use a meat thermometer; the internal temperature should reach at least 145°F for medium-rare. Let it rest for a few minutes before serving to allow the juices to redistribute.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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