One Pounder Pizza

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Ingredients

  • pizza sauce chunky tomato kind
  • mushroom
  • motzarella cheese
  • water
  • sage sausage
  • flour
  • cheese
  • yeast
  • olive oil
  • salt

Instructions

  1. add a light teaspoon white sugar and roughly 1 tablespoon sifted flout to heated water and add dry yeast. stirr and cover water surface with sifted flour. let set for 10 min.
  2. In large bowl combine flour, salt and olive oil. Add yeast water and kneed untill smooth. put back into bowl, cover with wet towel, let rise for approx. 90 min.
  3. brown sausage and break into small chunks. Drain and remove from pan.
  4. in sausage drippings saute mushrooms till lightly brown.
  5. When dough is ready, spead corn meal on pizza peel (giant pizza spatula) and form pizza crust.
  6. wipe olive oil on top surrface of dough. cover to within and inch of the edge with sauce.
  7. distrivute mushrooms and then sausage. top with shredded cheese and grated parmagan.
  8. cook on preheated stone in 400 deg. f oven for 20 to 25 min - till browning cheese in center.
  9. remove with peel and let set for 5 min. slice and enjoy

Nutrition & Diet Analysis (per serving)

424 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 29.1g 37% DV
Carbs 27.9g 10% DV
Fiber 2.6g 9% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 10873.5mg 100% DV
Potassium 694mg 15% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 28.5mcg 3% DV
Vitamin C 0.5mg 1% DV
Vitamin D 6.6mcg 33% DV
Calcium 170.5mg 13% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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