Panfried PB&J

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Ingredients

  • 2 tablespoons sugar
  • 1 1/2 tablespoons ground cinnamon
  • 4 tablespoons (1/2 stick) unsalted butter
  • 8 slices white bread
  • 6 tablespoons favorite jam
  • 6 tablespoons creamy peanut butter

Instructions

  1. In a small bowl, combine the sugar and cinnamon.
  2. Spread the butter on one side of each bread slice.
  3. Flip 4 slices over and spread them with the jam.
  4. Flip the remaining slices over and spread them with the peanut butter.
  5. Sandwich together the jam slices and the peanut butter slices, keeping the buttered sides of the bread facing out.
  6. Heat a large skillet over medium-low heat.
  7. Add the sandwiches and sprinkle the cinnamon sugar over the tops.
  8. Cook for 2 to 3 minutes, or until the bottoms are golden brown.
  9. Flip the sandwiches over and sprinkle the tops with cinnamon sugar.
  10. Continue to cook for 2 to 3 minutes, or until the bottoms are golden brown.
  11. Remove the sandwiches from the skillet and cut into quarters.
  12. Serve, with the crusts on or off, depending on your childs preference.

Nutrition & Diet Analysis (per serving)

526 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 38.2g 49% DV
Carbs 45.4g 17% DV
Fiber 16.9g 60% DV
Sugar 3g 6% DV

Electrolytes

Sodium 260.3mg 11% DV
Potassium 385.8mg 8% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin C 10mg 11% DV
Calcium 289.3mg 22% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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