Zucchini Patties(Fried)
Zucchini patties are crispy, savory fried treats perfect for a light lunch or side dish. The combination of grated zucchini, cheese, and herbs creates a flavorful bite with a tender interior and crispy exterior, appealing to vegetarians and those seeking a quick, delicious snack or appetizer.
Ingredients
Instructions
- In a large bowl, mix the grated zucchini, flour, baking powder, eggs, onion flakes or chopped onion, grated cheese, garlic powder, parsley, salt, and pepper until well combined. Adjust the batter consistency with additional flour if too thin.
- Heat oil in a large skillet over very hot heat.
- Drop batter by tablespoonfuls into the hot oil.
- Fry 3 to 4 minutes on each side until golden brown and cooked through.
- Remove patties from oil and place on paper towels to absorb excess oil.
Tips & Substitutions
For extra flavor, consider adding herbs like dill or basil to the batter. If you prefer a gluten-free option, substitute the flour with almond flour or a gluten-free flour blend. Make sure your zucchini is well-drained to prevent the patties from becoming soggy. You can also add finely chopped bell peppers or carrots for added nutrition and flavor.
Serving Suggestions
Serve these zucchini patties warm with a dollop of sour cream or yogurt for added creaminess. They make a fantastic appetizer or snack and pair beautifully with Village Salad(Horiatiki) for a fresh side. You can also serve them alongside grilled vegetables or as part of a Mediterranean recipes spread for a delightful meal.
Storage & Reheating
Store leftover zucchini patties in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat for a few minutes on each side until warmed through and crispy again. Alternatively, you can bake them in a preheated oven at 350°F (175°C) for about 10 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Patties(Fried) contains roughly 127 calories, with 4g protein, 24g carbohydrates, and 2g fat. It is a good source of iron (18% of the Daily Value) and calcium (10% of the Daily Value). Note that it is relatively high in sodium, at 732mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these zucchini patties ahead of time?
Yes, you can prepare the batter ahead of time and refrigerate it for a few hours before frying. However, it's best to fry them just before serving for optimal texture. If you have leftovers, store them in the fridge and reheat as mentioned above.
What type of cheese works best in this recipe?
Romano or Parmesan cheese are both excellent choices for their sharp flavors. However, feel free to experiment with other cheeses like feta or mozzarella for a different taste. Just ensure that the cheese is finely grated to blend well with the batter.
Can I bake these patties instead of frying?
Yes, you can bake the patties for a healthier option. Preheat your oven to 375°F (190°C), place the patties on a greased baking sheet, and bake for about 20-25 minutes, flipping halfway through, until they are golden brown and cooked through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).