Broiled Feta Chicken
Broiled Feta Chicken offers a flavorful and tangy twist on grilled poultry, featuring a marinade of yogurt, garlic, and herbs, topped with crumbled feta. Perfect for a quick, healthy dinner or entertaining guests, this dish combines Mediterranean flavors with a tender, juicy finish.
Ingredients
Instructions
- Combine yogurt, garlic, rosemary, and black pepper in a shallow dish.
- Add chicken breasts to the dish and turn to coat evenly.
- Refrigerate for 1 to 3 hours to marinate.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of plain low-fat yogurt. If you want to enhance the flavor, try adding a teaspoon of lemon juice or zest to the marinade. You can substitute the Feta cheese with goat cheese for a different flavor profile. To save time, marinate the chicken overnight for a more robust taste.
Serving Suggestions
This dish pairs beautifully with a light Village Salad(Horiatiki) for a refreshing contrast. Serve with a side of roasted vegetables or couscous for a complete meal. Additionally, consider a dollop of tzatziki sauce on the side to complement the flavors. For a lighter option, serve alongside Green Noodles With Cream, Ham And Mushrooms.
Storage & Reheating
Store any leftover Broiled Feta Chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in the oven at 350°F for about 10-15 minutes or until warmed through, ensuring it remains moist. Avoid microwaving, as it may dry out the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Feta Chicken contains roughly 290 calories, with 10g protein, 56g carbohydrates, and 8g fat. It is an excellent source of dietary fiber (70% of the Daily Value), iron (47% of the Daily Value), and calcium (27% of the Daily Value), and a good source of protein. It also contributes 19g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of cheese instead of Feta?
Yes, you can experiment with different cheeses such as goat cheese or even mozzarella. Each will provide a unique flavor, but Feta's tanginess complements the chicken particularly well. If using a milder cheese, consider adding herbs to enhance the flavor.
How do I know when the chicken is fully cooked?
The chicken is fully cooked when it reaches an internal temperature of 165°F. Use a meat thermometer to check the thickest part of the breast. The meat should be white and juices should run clear, not pink.
Can I grill the chicken instead of broiling it?
Absolutely! Grilling the marinated chicken will add a wonderful smoky flavor. Preheat your grill to medium-high heat and cook the chicken for about 6-7 minutes per side, or until it reaches the safe internal temperature of 165°F.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).