Onion Baked Fillets
Juicy fish fillets are coated with a creamy ranch mixture and crispy French fried onions, making a flavorful baked dish perfect for casual dinners or family gatherings.
Ingredients
Instructions
- Cut fish fillets into serving size portions.
- Sprinkle salt over the fish.
- Combine sour cream, mayonnaise, and Ranch salad dressing mix in a bowl.
- Dip each fish portion into the mixture.
- Roll the coated fish in crushed French fried onions.
Tips & Substitutions
For added flavor, consider seasoning the fish with garlic powder or paprika before coating. If you're looking for a lighter version, substitute Greek yogurt for sour cream and use a low-fat mayonnaise. You can also experiment with different types of fish, such as tilapia or cod, to suit your preferences. This dish is inspired by classic American recipes.
Serving Suggestions
These Onion Baked Fillets are best served with a side of steamed vegetables or a crisp garden salad. For a heartier meal, pair them with rice pilaf or mashed potatoes. A squeeze of lemon juice on top enhances the flavors, making it a delightful main course for any occasion. Try pairing with the Sensational Shrimp Spread for a delicious seafood-themed meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fillets in a preheated oven at 350°F (175°C) for about 10-15 minutes or until heated through. Avoid microwaving as it can make the coating soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Onion Baked Fillets contains roughly 912 calories, with 11g protein, 57g carbohydrates, and 73g fat. It is an excellent source of calcium (24% of the Daily Value) and protein (22% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets, but be sure to thaw them completely and pat them dry before seasoning and coating. This helps the mixture adhere better and ensures even cooking.
What can I substitute for French fried onions?
If you don't have French fried onions, you can crush plain potato chips or Panko breadcrumbs mixed with a bit of seasoning as a crunchy alternative. Both will provide a satisfying texture and flavor.
How can I make this dish gluten-free?
To make this dish gluten-free, ensure that the Ranch salad dressing mix and any alternative coatings you use are labeled gluten-free. You can also use gluten-free breadcrumbs or crushed rice crackers instead of French fried onions.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).