Onion Corncake

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Ingredients

  • 1 1/2 Lg Onion thinly sliced
  • 1/4 c Butter
  • 1 Pkg Jiffy Corn muffin mix
  • 1 Egg
  • 1/4 c Milk
  • 8oz can Cream Corn
  • 1 c Sour Cream
  • 1/2 t Salt

Instructions

  1. Preheat oven to 425f.
  2. Saute onions in butter until soft on MHigh. Let cool.
  3. In bowl combine mix, egg, milk and cream corn. Spread in 8x8 greased pan.
  4. Mix sour cream, salt and 1/2c of cheese with cooled onions. Spread over muffin mix. Top with remaining cheese.
  5. Bake 20-30 min.

Nutrition & Diet Analysis (per serving)

637 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 41.4g 53% DV
Carbs 56.4g 21% DV
Fiber 1g 3% DV
Sugar 13.5g 27% DV

Electrolytes

Sodium 10131.2mg 100% DV
Potassium 316mg 7% DV
Cholesterol 168mg 56% DV

Vitamins & Minerals

Vitamin A 165.3mcg 18% DV
Vitamin C 5.5mg 6% DV
Vitamin D 0.6mcg 3% DV
Calcium 382.8mg 29% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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